Coconut Chutney - Coconut Chutney

South Indian, Side Dish

5.52

% from protein

13.79

% from carbs

13.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
150
% Daily value*

Total Fat 13 g
20%

Saturated 11 g
55%

Polyunsaturated 0.5 g

Monounsaturated 1.5 g

Sodium, Na 80 mg
3.5%

Potassium, K 100 mg
2.1%

Total Carbohydrates 5 g
1.8%

Fiber 2 g
7.1%

Sugars 2 g
4%

Starch 1 g

Protein 2 g
4%

Water 22 g

Vitamin E 0.3 MG_ATE

Vitamin C 1 mg

Folic acid 10 UG

Calcium 20 mg

Iron 0.5 mg

Magnesium 10 mg

Zinc 0.3 mg

Coconut Chutney - Coconut Chutney Nutrients FAQs

Nutrients

What is the calorie content of Coconut Chutney - Coconut Chutney?

A typical serving 1 serving (40 grams) of Coconut Chutney - Coconut Chutney contains approximately 150 calories.

You can check the exact calorie content by logging Coconut Chutney - Coconut Chutney in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coconut Chutney - Coconut Chutney have?

The amount of fat in Coconut Chutney - Coconut Chutney depends on the ingredients and preparation method. On average, one serving 1 serving (40 grams) of Coconut Chutney - Coconut Chutney contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coconut Chutney - Coconut Chutney have?

The protein content in Coconut Chutney - Coconut Chutney depends on the ingredients exists in it. On average, 1 serving (40 grams) of Coconut Chutney - Coconut Chutney contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Coconut Chutney - Coconut Chutney, Download Nutribit app for healthier you!

How much sugar does a Coconut Chutney - Coconut Chutney have?

On average, 1 serving (40 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Chutney - Coconut Chutney.

How Much carbohydrates (carbs) is in Coconut Chutney - Coconut Chutney?

The amount of carbohydrates (carbs) in Coconut Chutney - Coconut Chutney depends on its serving size and preparation. On average, 1 serving (40 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coconut Chutney - Coconut Chutney.

How Much Fiber is in Coconut Chutney - Coconut Chutney?

Coconut Chutney - Coconut Chutney contains approximately 2 grams of fiber in 1 serving (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Chutney - Coconut Chutney for healthier you!

What vitamins and minerals are in a Coconut Chutney - Coconut Chutney?

Vitamins in Coconut Chutney - Coconut Chutney:

  • Vitamin C:Coconut Chutney - Coconut Chutney has 1 mg of Vitamin C.

Coconut Chutney - Coconut Chutney contains following minerals:

  • Coconut Chutney - Coconut Chutney has 20mg of Calcium.
  • Coconut Chutney - Coconut Chutney has 80mg of Sodium, Na.
  • Coconut Chutney - Coconut Chutney has 100mg of Potassium, K.
  • Coconut Chutney - Coconut Chutney has 0.5mg of Iron.

General

Does Coconut Chutney - Coconut Chutney contain caffeine?

Coconut Chutney - Coconut Chutney does not contain any caffeine.

Does Coconut Chutney - Coconut Chutney contain alcohol?

Coconut Chutney - Coconut Chutney does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coconut Chutney - Coconut Chutney?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Chutney - Coconut Chutney and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coconut Chutney - Coconut Chutney quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coconut Chutney - Coconut Chutney in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Chutney - Coconut Chutney and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coconut Chutney - Coconut Chutney for free?

Yes! Since Coconut Chutney - Coconut Chutney contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coconut Chutney - Coconut Chutney with water tracking feature?

Nutribit automatically calculates the water content of Coconut Chutney - Coconut Chutney and adds it to your daily hydration log. Simply log Coconut Chutney - Coconut Chutney in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coconut Chutney - Coconut Chutney as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coconut Chutney - Coconut Chutney and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coconut Chutney - Coconut Chutney nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coconut Chutney - Coconut Chutney data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coconut Chutney - Coconut Chutney

How to burn 150 calories?

The amount of exercise required to burn off 1 serving Coconut Chutney - Coconut Chutney

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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