Mango Alphonso Get-A-Whey ice cream

Common Food

Total Energy

200

kcal

54

% from carbs

10

% from protein

36

% from fats

In 125 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Polyunsaturated

0.6g

Monounsaturated

2.1g

Sodium, Na

70mg

3%

Potassium, K

160mg

3.4%

Total Carbohydrates

27g

9.8%

Fiber

0.8g

2.9%

Sugars

22g

44%

Protein

5g

10%

Water

90g

Caffeine

1mg

Glucose

12g

Sucrose

8g

Lactose

2g

Vitamin A, RAE

190UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.4UG

Vitamin E

0.9MG_ATE

Biotin

20UG

Folic acid

35UG

Iron, Fe

0.6mg

Calcium, Ca

120mg

Zinc, Zn

1.6mg

Magnesium, Mg

14mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango Alphonso Get-A-Whey ice cream

A typical serving 1 serving of Mango Alphonso Get-A-Whey ice cream (125 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango Alphonso Get-A-Whey ice cream depends on the ingredients and preparation method. On average, one serving 1 serving (125 grams) of Mango Alphonso Get-A-Whey ice cream contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Alphonso Get-A-Whey ice cream depends on the ingredients exists in it. On average, 1 serving of Mango Alphonso Get-A-Whey ice cream (about 125 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 125 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 125 grams) contains about 27 grams of carbohydrates.

Mango Alphonso Get-A-Whey ice cream contains approximately 0.8 grams of fiber in 1 serving (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 serving Mango Alphonso Get-A-Whey ice cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.