Blueberry Cheesecake Get-A-Whey ice cream

Common Food

Total Energy

220

kcal

45.05

% from carbs

14.41

% from protein

40.54

% from fats

In 125 g

% daily value

Total Fat

10g

15.4%

Saturated

6g

30%

Trans Fats

0.1g

Polyunsaturated

0.8g

Monounsaturated

2.5g

Sodium, Na

80mg

3.5%

Potassium, K

200mg

4.3%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

20g

40%

Protein

8g

16%

Water

87g

Caffeine

1mg

Glucose

4g

Sucrose

15g

Lactose

1g

Vitamin A, RAE

230UG

Vitamin C, total ascorbic acid

0.8mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.2MG_ATE

Biotin

15UG

Folic acid

30UG

Iron, Fe

0.8mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

18mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Cheesecake Get-A-Whey ice cream

A typical serving 1 serving of Blueberry Cheesecake Get-A-Whey ice cream (125 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Cheesecake Get-A-Whey ice cream depends on the ingredients and preparation method. On average, one serving 1 serving (125 grams) of Blueberry Cheesecake Get-A-Whey ice cream contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Cheesecake Get-A-Whey ice cream depends on the ingredients exists in it. On average, 1 serving of Blueberry Cheesecake Get-A-Whey ice cream (about 125 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 125 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 125 grams) contains about 25 grams of carbohydrates.

Blueberry Cheesecake Get-A-Whey ice cream contains approximately 1 grams of fiber in 1 serving (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Blueberry Cheesecake Get-A-Whey ice cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.