Ricotta Waffle
Cheese-Based, Creamy Texture, Higher in Calcium
15.58
% from protein25.97
% from carbs25.97
% from fatNutrition Facts
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Ricotta Waffle Nutrients FAQs
Nutrients
- Ricotta Waffle has 40mg of Calcium.
- Ricotta Waffle has 150mg of Sodium, Na.
- Ricotta Waffle has 200mg of Potassium, K.
- Ricotta Waffle has 1mg of Iron.
What is the calorie content of Ricotta Waffle?
A typical serving 1 waffle (100 grams) of Ricotta Waffle contains approximately 320 calories.
You can check the exact calorie content by logging Ricotta Waffle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ricotta Waffle have?
The amount of fat in Ricotta Waffle depends on the ingredients and preparation method. On average, one serving 1 waffle (100 grams) of Ricotta Waffle contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ricotta Waffle have?
The protein content in Ricotta Waffle depends on the ingredients exists in it. On average, 1 waffle (100 grams) of Ricotta Waffle contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Ricotta Waffle, Download Nutribit app for healthier you!
How much sugar does a Ricotta Waffle have?
On average, 1 waffle (100 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ricotta Waffle.
How Much carbohydrates (carbs) is in Ricotta Waffle?
The amount of carbohydrates (carbs) in Ricotta Waffle depends on its serving size and preparation. On average, 1 waffle (100 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ricotta Waffle.
How Much Fiber is in Ricotta Waffle?
Ricotta Waffle contains approximately 2 grams of fiber in 1 waffle (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ricotta Waffle for healthier you!
What vitamins and minerals are in a Ricotta Waffle?
Ricotta Waffle contains following minerals:
General
Does Ricotta Waffle contain caffeine?
Ricotta Waffle does not contain any caffeine.
Does Ricotta Waffle contain alcohol?
Ricotta Waffle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ricotta Waffle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ricotta Waffle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ricotta Waffle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ricotta Waffle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ricotta Waffle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ricotta Waffle for free?
Yes! Since Ricotta Waffle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ricotta Waffle with water tracking feature?
Nutribit automatically calculates the water content of Ricotta Waffle and adds it to your daily hydration log. Simply log Ricotta Waffle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ricotta Waffle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ricotta Waffle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ricotta Waffle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ricotta Waffle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ricotta Waffle
Protein in Ricotta Waffle supports building and repairing tissues.
Builds and repairs tissues in Ricotta Waffle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ricotta Waffle supports immune function.
Supports immune function in Ricotta Waffle is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ricotta Waffle helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ricotta Waffle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ricotta Waffle provides energy.
Provides energy in Ricotta Waffle can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ricotta Waffle supports muscle growth and strength.
Supports muscle growth and strength in Ricotta Waffle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ricotta Waffle helps in weight management.
Helps in weight management in Ricotta Waffle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ricotta Waffle aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ricotta Waffle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ricotta Waffle supports bone health.
Supports bone health in Ricotta Waffle plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ricotta Waffle improves skin, hair, and nails.
Improves skin, hair, and nails in Ricotta Waffle is essential for the health and growth of hair, skin, and nails.
Protein in Ricotta Waffle regulates blood sugar levels.
Regulates blood sugar levels in Ricotta Waffle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 320 calories?
The amount of exercise required to burn off 1 waffle Ricotta Waffle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.