Hemp Seeds

Seed, High in Protein

21.77

% from protein

4.76

% from carbs

4.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10 g(10g)
Amount per serving
Calories
57
% Daily value*
Total Fat 4.8 g
7.4%
Saturated 0.5 g
2.5%
Polyunsaturated 2.5 g
Monounsaturated 2.3 g
Potassium, K 180 mg
3.8%
Total Carbohydrates 0.7 g
0.3%
Fiber 0.5 g
1.8%
Protein 3.2 g
6.4%
Water 0.5 g
Vitamin E 0.7 MG_ATE
Folic acid 10 UG
Calcium 70 mg
Iron 2.8 mg
Magnesium 70 mg
Zinc 1.2 mg

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Hemp Seeds Nutrients FAQs

Nutrients

What is the calorie content of Hemp Seeds?

A typical serving 1 tbsp (10 grams) of Hemp Seeds contains approximately 57 calories.

You can check the exact calorie content by logging Hemp Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hemp Seeds have?

The amount of fat in Hemp Seeds depends on the ingredients and preparation method. On average, one serving 1 tbsp (10 grams) of Hemp Seeds contains approximately 4.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hemp Seeds have?

The protein content in Hemp Seeds depends on the ingredients exists in it. On average, 1 tbsp (10 grams) of Hemp Seeds contains approximately 3.2 grams of protein.

Know your exact protein requirement and how much protein you get from Hemp Seeds, Download Nutribit app for healthier you!

How much sugar does a Hemp Seeds have?

On average, 1 tbsp (10 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hemp Seeds.

How Much carbohydrates (carbs) is in Hemp Seeds?

The amount of carbohydrates (carbs) in Hemp Seeds depends on its serving size and preparation. On average, 1 tbsp (10 grams) contains about 0.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hemp Seeds.

How Much Fiber is in Hemp Seeds?

Hemp Seeds contains approximately 0.5 grams of fiber in 1 tbsp (10 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hemp Seeds for healthier you!

What vitamins and minerals are in a Hemp Seeds?

Hemp Seeds contains following minerals:

  • Hemp Seeds has 70mg of Calcium.
  • Hemp Seeds has 180mg of Potassium, K.
  • Hemp Seeds has 2.8mg of Iron.

General

Does Hemp Seeds contain caffeine?

Hemp Seeds does not contain any caffeine.

Does Hemp Seeds contain alcohol?

Hemp Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hemp Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hemp Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hemp Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hemp Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hemp Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hemp Seeds for free?

Yes absolutely, Since Hemp Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hemp Seeds with water tracking feature?

Hemp Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Hemp Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hemp Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hemp Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hemp Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hemp Seeds

Magnesium in Hemp Seeds supports bone health.

Supports Bone Health in Hemp Seeds helps in the formation of bone structure and improves bone density and strength.

Magnesium in Hemp Seeds promotes heart health.

Promotes Heart Health in Hemp Seeds helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Hemp Seeds aids muscle function.

Aids Muscle Function in Hemp Seeds helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Hemp Seeds enhances nerve function.

Enhances Nerve Function in Hemp Seeds supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Hemp Seeds improves sleep quality.

Improves Sleep Quality in Hemp Seeds regulates sleep patterns by supporting melatonin production.

Magnesium in Hemp Seeds supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Hemp Seeds helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Hemp Seeds reduces migraine frequency.

Reduces Migraine Frequency in Hemp Seeds may help reduce the frequency and severity of migraines.

Magnesium in Hemp Seeds promotes digestive health.

Promotes Digestive Health in Hemp Seeds supports bowel function and helps prevent constipation.

Magnesium in Hemp Seeds helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Hemp Seeds calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Hemp Seeds boosts protein synthesis.

Boosts Protein Synthesis in Hemp Seeds plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 57 calories?

The amount of exercise required to burn off 1 tbsp Hemp Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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