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Hemp Seeds

Seed, High in Protein

57

kcal Energy

4.8%

% from carbs

21.8%

% from protein

73.5%

% from fats

In 10 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10 g
Calories
57

% Daily Value

Total Fat 4.8 g
7.4%
Saturated 0.5 g
2.5%
Polyunsaturated 2.5 g
Monounsaturated 2.3 g
Potassium, K 180 mg
3.8%
Total Carbohydrates 0.7 g
0.3%
Fiber 0.5 g
1.8%
Protein 3.2 g
6.4%
Water 0.5 g
Iron 2.8 mg
15.6%
Vitamin E 0.7 MG_ATE
Folic acid 10 UG
Calcium, Ca 70 mg
Iron, Fe 2.8 mg
Magnesium, Mg 70 mg
Zinc, Zn 1.2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Hemp Seeds

Nutrients

What is the calorie content of Hemp Seeds?

A typical serving 1 tbsp of Hemp Seeds (10 grams) contains approximately 57 calories. You can check the exact calorie content by logging Hemp Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hemp Seeds have?

The amount of fat in Hemp Seeds depends on the ingredients and preparation method. On average, one serving 1 tbsp (10 grams) of Hemp Seeds contains approximately 4.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Hemp Seeds have?

The protein content in Hemp Seeds depends on the ingredients exists in it. On average, 1 tbsp of Hemp Seeds (about 10 grams) contains approximately 3.2 grams of protein.

Is Hemp Seeds a good source of protein?

The protein content in Hemp Seeds depends on the ingredients exists in it. On average, 1 tbsp of Hemp Seeds (about 10 grams) contains approximately 3.2 grams of protein.

How much sugar does a Hemp Seeds have?

On average, 1 tbsp (about 10 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Hemp Seeds contain added sugar?

On average, 1 tbsp (about 10 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Hemp Seeds?

On average, 1 tbsp (about 10 grams) contains about 0.7 grams of carbohydrates.

How Much Fiber is in Hemp Seeds?

Hemp Seeds contains approximately 0.5 grams of fiber in 1 tbsp (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Hemp Seeds?

Hemp Seeds contains approximately 0.5 grams of fiber in 1 tbsp (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Hemp Seeds suitable for vegans?

Hemp Seeds contains approximately 0.5 grams of fiber in 1 tbsp (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Hemp Seeds contain caffeine?

Hemp Seeds contains approximately 0.5 grams of fiber in 1 tbsp (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Hemp Seeds contain alcohol?

Hemp Seeds contains approximately 0.5 grams of fiber in 1 tbsp (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Hemp Seeds healthier?

Hemp Seeds contains approximately 0.5 grams of fiber in 1 tbsp (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Hemp Seeds in Nutribit?

Hemp Seeds contains approximately 0.5 grams of fiber in 1 tbsp (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Hemp Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hemp Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hemp Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hemp Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hemp Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hemp Seeds for free?

Yes absolutely, Since Hemp Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hemp Seeds with water tracking feature?

Hemp Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Hemp Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hemp Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hemp Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hemp Seeds data can be accessed offline in the Nutribit app anytime anywhere!