Kale & Hemp Seeds
Trader Joe's
13.86
% from protein23.76
% from carbs23.76
% from fatNutrition Facts
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Kale & Hemp Seeds Nutrients FAQs
Nutrients
- Vitamin A:Kale & Hemp Seeds has 6000 IU of Vitamin A.
- Vitamin C:Kale & Hemp Seeds has 72 mg of Vitamin C.
- Kale & Hemp Seeds has 195mg of Calcium.
- Kale & Hemp Seeds has 230mg of Sodium, Na.
- Kale & Hemp Seeds has 1.8mg of Iron.
What is the calorie content of Kale & Hemp Seeds?
A typical serving 2.5 cups (100 grams) of Kale & Hemp Seeds contains approximately 190 calories.
You can check the exact calorie content by logging Kale & Hemp Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kale & Hemp Seeds have?
The amount of fat in Kale & Hemp Seeds depends on the ingredients and preparation method. On average, one serving 2.5 cups (100 grams) of Kale & Hemp Seeds contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kale & Hemp Seeds have?
The protein content in Kale & Hemp Seeds depends on the ingredients exists in it. On average, 2.5 cups (100 grams) of Kale & Hemp Seeds contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Kale & Hemp Seeds, Download Nutribit app for healthier you!
How much sugar does a Kale & Hemp Seeds have?
On average, 2.5 cups (100 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale & Hemp Seeds.
How Much carbohydrates (carbs) is in Kale & Hemp Seeds?
The amount of carbohydrates (carbs) in Kale & Hemp Seeds depends on its serving size and preparation. On average, 2.5 cups (100 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kale & Hemp Seeds.
How Much Fiber is in Kale & Hemp Seeds?
Kale & Hemp Seeds contains approximately 3 grams of fiber in 2.5 cups (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kale & Hemp Seeds for healthier you!
What vitamins and minerals are in a Kale & Hemp Seeds?
Vitamins in Kale & Hemp Seeds:
Kale & Hemp Seeds contains following minerals:
General
Does Kale & Hemp Seeds contain caffeine?
Kale & Hemp Seeds does not contain any caffeine.
Does Kale & Hemp Seeds contain alcohol?
Kale & Hemp Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kale & Hemp Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale & Hemp Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kale & Hemp Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kale & Hemp Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale & Hemp Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kale & Hemp Seeds for free?
Yes! Since Kale & Hemp Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kale & Hemp Seeds with water tracking feature?
Nutribit automatically calculates the water content of Kale & Hemp Seeds and adds it to your daily hydration log. Simply log Kale & Hemp Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kale & Hemp Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kale & Hemp Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kale & Hemp Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kale & Hemp Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kale & Hemp Seeds
Vitamin A in Kale & Hemp Seeds supports eye health.
Vitamin A in Kale & Hemp Seeds is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kale & Hemp Seeds boosts immune function.
Vitamin A in Kale & Hemp Seeds helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kale & Hemp Seeds promotes healthy skin.
Vitamin A in Kale & Hemp Seeds supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kale & Hemp Seeds enhances reproductive health.
Vitamin A in Kale & Hemp Seeds plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kale & Hemp Seeds supports bone health.
Vitamin A in Kale & Hemp Seeds contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Kale & Hemp Seeds reduces the risk of certain cancers.
Vitamin A in Kale & Hemp Seeds helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kale & Hemp Seeds promotes healthy development during pregnancy.
Vitamin A in Kale & Hemp Seeds is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kale & Hemp Seeds maintains healthy mucous membranes.
Vitamin A in Kale & Hemp Seeds helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kale & Hemp Seeds improves wound healing.
Vitamin A in Kale & Hemp Seeds promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kale & Hemp Seeds may reduce the risk of macular degeneration.
Vitamin A in Kale & Hemp Seeds, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Kale & Hemp Seeds supports bone health.
Calcium in Kale & Hemp Seeds is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kale & Hemp Seeds supports muscle function.
Calcium in Kale & Hemp Seeds plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kale & Hemp Seeds supports heart health.
Calcium in Kale & Hemp Seeds helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kale & Hemp Seeds supports nerve transmission.
Calcium in Kale & Hemp Seeds is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kale & Hemp Seeds supports blood clotting.
Calcium in Kale & Hemp Seeds is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kale & Hemp Seeds supports hormonal secretion.
Calcium in Kale & Hemp Seeds regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kale & Hemp Seeds supports weight management.
Calcium in Kale & Hemp Seeds may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kale & Hemp Seeds supports dental health.
Calcium in Kale & Hemp Seeds strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kale & Hemp Seeds supports blood pressure regulation.
Calcium in Kale & Hemp Seeds, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 190 calories?
The amount of exercise required to burn off 2.5 cups Kale & Hemp Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.