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Kale & Hemp Seeds

Trader Joe's

190

kcal Energy

23.8%

% from carbs

13.9%

% from protein

62.4%

% from fats

In 100 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g
Calories
190

% Daily Value

Total Fat 14 g
21.5%
Saturated 2 g
10%
Trans Fats 0 g
Cholesterol 5 mg
1.7%
Sodium, Na 230 mg
10%
Total Carbohydrates 12 g
4.4%
Fiber 3 g
10.7%
Sugars 6 g
12%
Protein 7 g
14%
Iron 1.8 mg
10%
Vitamin A, IU 6000 IU
Vitamin C, total ascorbic acid 72 mg
Calcium, Ca 195 mg
Iron, Fe 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Kale & Hemp Seeds

Nutrients

What is the calorie content of Kale & Hemp Seeds?

A typical serving 2.5 cups of Kale & Hemp Seeds (100 grams) contains approximately 190 calories. You can check the exact calorie content by logging Kale & Hemp Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kale & Hemp Seeds have?

The amount of fat in Kale & Hemp Seeds depends on the ingredients and preparation method. On average, one serving 2.5 cups (100 grams) of Kale & Hemp Seeds contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Kale & Hemp Seeds have?

The protein content in Kale & Hemp Seeds depends on the ingredients exists in it. On average, 2.5 cups of Kale & Hemp Seeds (about 100 grams) contains approximately 7 grams of protein.

Is Kale & Hemp Seeds a good source of protein?

The protein content in Kale & Hemp Seeds depends on the ingredients exists in it. On average, 2.5 cups of Kale & Hemp Seeds (about 100 grams) contains approximately 7 grams of protein.

How much sugar does a Kale & Hemp Seeds have?

On average, 2.5 cups (about 100 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Kale & Hemp Seeds contain added sugar?

On average, 2.5 cups (about 100 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kale & Hemp Seeds?

On average, 2.5 cups (about 100 grams) contains about 12 grams of carbohydrates.

How Much Fiber is in Kale & Hemp Seeds?

Kale & Hemp Seeds contains approximately 3 grams of fiber in 2.5 cups (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Kale & Hemp Seeds?

Kale & Hemp Seeds contains approximately 3 grams of fiber in 2.5 cups (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Kale & Hemp Seeds suitable for vegans?

Kale & Hemp Seeds contains approximately 3 grams of fiber in 2.5 cups (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kale & Hemp Seeds contain caffeine?

Kale & Hemp Seeds contains approximately 3 grams of fiber in 2.5 cups (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kale & Hemp Seeds contain alcohol?

Kale & Hemp Seeds contains approximately 3 grams of fiber in 2.5 cups (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Kale & Hemp Seeds healthier?

Kale & Hemp Seeds contains approximately 3 grams of fiber in 2.5 cups (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Kale & Hemp Seeds in Nutribit?

Kale & Hemp Seeds contains approximately 3 grams of fiber in 2.5 cups (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Kale & Hemp Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale & Hemp Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kale & Hemp Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kale & Hemp Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale & Hemp Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kale & Hemp Seeds for free?

Yes! Since Kale & Hemp Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kale & Hemp Seeds with water tracking feature?

Nutribit automatically calculates the water content of Kale & Hemp Seeds and adds it to your daily hydration log. Simply log Kale & Hemp Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kale & Hemp Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kale & Hemp Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kale & Hemp Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kale & Hemp Seeds data can be accessed offline in the Nutribit app anytime anywhere!