Tamarind Rice

Main, Tangy

Total Energy

240

kcal

74.01

% from carbs

6.17

% from protein

19.82

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

0.7g

3.5%

Polyunsaturated

1.5g

Monounsaturated

2.8g

Sodium, Na

10mg

0.4%

Potassium, K

120mg

2.6%

Total Carbohydrates

42g

15.3%

Fiber

1g

3.6%

Sugars

2g

4%

Starch

39g

Protein

3.5g

7%

Water

60g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

5UG

Vitamin C, total ascorbic acid

0.8mg

Vitamin E

0.4MG_ATE

Biotin

7UG

Folic acid

22UG

Iron, Fe

0.9mg

Calcium, Ca

20mg

Zinc, Zn

0.8mg

Magnesium, Mg

22mg

Iodine, I

1.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tamarind Rice

A typical serving 1 cup of Tamarind Rice (150 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tamarind Rice depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Tamarind Rice contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tamarind Rice depends on the ingredients exists in it. On average, 1 cup of Tamarind Rice (about 150 grams) contains approximately 3.5 grams of protein.

On average, 1 cup (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 42 grams of carbohydrates.

Tamarind Rice contains approximately 1 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 cup Tamarind Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.