No Salt Tamarind Rice

Main Dish, Flavorful, moderate calorie

Total Energy

300

kcal

77.67

% from carbs

7.77

% from protein

14.56

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

1g

Potassium, K

300mg

6.4%

Total Carbohydrates

60g

21.8%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

30g

Protein

6g

12%

Water

250g

Calcium, Ca

30mg

Iron, Fe

1mg

Magnesium, Mg

50mg

Zinc, Zn

2mg

Vitamin A, RAE

10UG

Vitamin E

0.5MG_ATE

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No Salt Tamarind Rice

A typical serving 1 Cup of No Salt Tamarind Rice (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No Salt Tamarind Rice depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of No Salt Tamarind Rice contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Salt Tamarind Rice depends on the ingredients exists in it. On average, 1 Cup of No Salt Tamarind Rice (about 200 grams) contains approximately 6 grams of protein.

On average, 1 Cup (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 60 grams of carbohydrates.

No Salt Tamarind Rice contains approximately 2 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Cup No Salt Tamarind Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.