Coriander Tamarind Millet Rice

Lunch, Vegetarian

11.49

% from protein

57.47

% from carbs

57.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*
Total Fat 6 g
9.2%
Saturated 1 g
5%
Polyunsaturated 1 g
Monounsaturated 2 g
Sodium, Na 150 mg
6.5%
Potassium, K 350 mg
7.4%
Total Carbohydrates 25 g
9.1%
Fiber 6 g
21.4%
Sugars 3 g
6%
Starch 10 g
Protein 5 g
10%
Water 130 g
Vitamin A, RAE 450 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1 MG_ATE
Vitamin C 20 mg
Biotin 10 UG
Folic acid 100 UG
Calcium 50 mg
Iron 2 mg
Magnesium 40 mg
Zinc 1 mg
Iodine 5 UG
Sucrose 2 g
Glucose 2 g

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Coriander Tamarind Millet Rice Nutrients FAQs

Nutrients

What is the calorie content of Coriander Tamarind Millet Rice?

A typical serving 1 Bowl (200 grams) of Coriander Tamarind Millet Rice contains approximately 180 calories.

You can check the exact calorie content by logging Coriander Tamarind Millet Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coriander Tamarind Millet Rice have?

The amount of fat in Coriander Tamarind Millet Rice depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Coriander Tamarind Millet Rice contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coriander Tamarind Millet Rice have?

The protein content in Coriander Tamarind Millet Rice depends on the ingredients exists in it. On average, 1 Bowl (200 grams) of Coriander Tamarind Millet Rice contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Coriander Tamarind Millet Rice, Download Nutribit app for healthier you!

How much sugar does a Coriander Tamarind Millet Rice have?

On average, 1 Bowl (200 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coriander Tamarind Millet Rice.

How Much carbohydrates (carbs) is in Coriander Tamarind Millet Rice?

The amount of carbohydrates (carbs) in Coriander Tamarind Millet Rice depends on its serving size and preparation. On average, 1 Bowl (200 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coriander Tamarind Millet Rice.

How Much Fiber is in Coriander Tamarind Millet Rice?

Coriander Tamarind Millet Rice contains approximately 6 grams of fiber in 1 Bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coriander Tamarind Millet Rice for healthier you!

What vitamins and minerals are in a Coriander Tamarind Millet Rice?

Vitamins in Coriander Tamarind Millet Rice:

  • Vitamin C:Coriander Tamarind Millet Rice has 20 mg of Vitamin C.

Coriander Tamarind Millet Rice contains following minerals:

  • Coriander Tamarind Millet Rice has 50mg of Calcium.
  • Coriander Tamarind Millet Rice has 150mg of Sodium, Na.
  • Coriander Tamarind Millet Rice has 350mg of Potassium, K.
  • Coriander Tamarind Millet Rice has 2mg of Iron.

General

Does Coriander Tamarind Millet Rice contain caffeine?

Coriander Tamarind Millet Rice does not contain any caffeine.

Does Coriander Tamarind Millet Rice contain alcohol?

Coriander Tamarind Millet Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coriander Tamarind Millet Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coriander Tamarind Millet Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coriander Tamarind Millet Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coriander Tamarind Millet Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coriander Tamarind Millet Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coriander Tamarind Millet Rice for free?

Yes! Since Coriander Tamarind Millet Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coriander Tamarind Millet Rice with water tracking feature?

Nutribit automatically calculates the water content of Coriander Tamarind Millet Rice and adds it to your daily hydration log. Simply log Coriander Tamarind Millet Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coriander Tamarind Millet Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coriander Tamarind Millet Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coriander Tamarind Millet Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coriander Tamarind Millet Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coriander Tamarind Millet Rice

Fiber in Coriander Tamarind Millet Rice supports digestion.

Fiber in Coriander Tamarind Millet Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Coriander Tamarind Millet Rice supports heart health.

Soluble fiber in Coriander Tamarind Millet Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Coriander Tamarind Millet Rice aids in weight management.

Fiber-rich foods in Coriander Tamarind Millet Rice increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Coriander Tamarind Millet Rice regulates blood sugar.

Fiber in Coriander Tamarind Millet Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Coriander Tamarind Millet Rice promotes gut health.

Fiber in Coriander Tamarind Millet Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Coriander Tamarind Millet Rice lowers the risk of colon cancer.

A high-fiber diet from Coriander Tamarind Millet Rice is linked to a reduced risk of colon cancer.

Fiber in Coriander Tamarind Millet Rice improves skin health.

Fiber in Coriander Tamarind Millet Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Coriander Tamarind Millet Rice helps lower blood pressure.

Adequate fiber in Coriander Tamarind Millet Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Coriander Tamarind Millet Rice boosts immune function.

Fiber in Coriander Tamarind Millet Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Coriander Tamarind Millet Rice reduces the risk of type 2 diabetes.

Fiber in Coriander Tamarind Millet Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 Bowl Coriander Tamarind Millet Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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