Oatmeal Pancakes

Sweet, High fiber, nutritious

Total Energy

120

kcal

65.12

% from carbs

13.95

% from protein

20.93

% from fats

In 80 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

170mg

7.4%

Potassium, K

150mg

3.2%

Total Carbohydrates

21g

7.6%

Fiber

2.5g

8.9%

Sugars

5g

10%

Starch

12g

Protein

4.5g

9%

Water

42g

Glucose

1.5g

Sucrose

2.5g

Lactose

1.5g

Vitamin A, RAE

35UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

1UG

Vitamin E

0.5MG_ATE

Biotin

2UG

Folic acid

17UG

Iron, Fe

1.2mg

Calcium, Ca

55mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oatmeal Pancakes

A typical serving 1 piece of Oatmeal Pancakes (80 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oatmeal Pancakes depends on the ingredients and preparation method. On average, one serving 1 piece (80 grams) of Oatmeal Pancakes contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oatmeal Pancakes depends on the ingredients exists in it. On average, 1 piece of Oatmeal Pancakes (about 80 grams) contains approximately 4.5 grams of protein.

On average, 1 piece (about 80 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 80 grams) contains about 21 grams of carbohydrates.

Oatmeal Pancakes contains approximately 2.5 grams of fiber in 1 piece (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 piece Oatmeal Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.