Cottage Cheese And Peas Oatmeal Pancakes
Indian Breakfast, Vegetarian
19.35
% from protein51.61
% from carbs51.61
% from fatNutrition Facts
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Cottage Cheese And Peas Oatmeal Pancakes Nutrients FAQs
Nutrients
- Vitamin C:Cottage Cheese And Peas Oatmeal Pancakes has 5 mg of Vitamin C.
- Cottage Cheese And Peas Oatmeal Pancakes has 60mg of Calcium.
- Cottage Cheese And Peas Oatmeal Pancakes has 200mg of Sodium, Na.
- Cottage Cheese And Peas Oatmeal Pancakes has 150mg of Potassium, K.
- Cottage Cheese And Peas Oatmeal Pancakes has 2.5mg of Iron.
What is the calorie content of Cottage Cheese And Peas Oatmeal Pancakes?
A typical serving 2 pieces (150 grams) of Cottage Cheese And Peas Oatmeal Pancakes contains approximately 300 calories.
You can check the exact calorie content by logging Cottage Cheese And Peas Oatmeal Pancakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cottage Cheese And Peas Oatmeal Pancakes have?
The amount of fat in Cottage Cheese And Peas Oatmeal Pancakes depends on the ingredients and preparation method. On average, one serving 2 pieces (150 grams) of Cottage Cheese And Peas Oatmeal Pancakes contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cottage Cheese And Peas Oatmeal Pancakes have?
The protein content in Cottage Cheese And Peas Oatmeal Pancakes depends on the ingredients exists in it. On average, 2 pieces (150 grams) of Cottage Cheese And Peas Oatmeal Pancakes contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Cottage Cheese And Peas Oatmeal Pancakes, Download Nutribit app for healthier you!
How much sugar does a Cottage Cheese And Peas Oatmeal Pancakes have?
On average, 2 pieces (150 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cottage Cheese And Peas Oatmeal Pancakes.
How Much carbohydrates (carbs) is in Cottage Cheese And Peas Oatmeal Pancakes?
The amount of carbohydrates (carbs) in Cottage Cheese And Peas Oatmeal Pancakes depends on its serving size and preparation. On average, 2 pieces (150 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cottage Cheese And Peas Oatmeal Pancakes.
How Much Fiber is in Cottage Cheese And Peas Oatmeal Pancakes?
Cottage Cheese And Peas Oatmeal Pancakes contains approximately 5 grams of fiber in 2 pieces (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cottage Cheese And Peas Oatmeal Pancakes for healthier you!
What vitamins and minerals are in a Cottage Cheese And Peas Oatmeal Pancakes?
Vitamins in Cottage Cheese And Peas Oatmeal Pancakes:
Cottage Cheese And Peas Oatmeal Pancakes contains following minerals:
General
Does Cottage Cheese And Peas Oatmeal Pancakes contain caffeine?
Cottage Cheese And Peas Oatmeal Pancakes does not contain any caffeine.
Does Cottage Cheese And Peas Oatmeal Pancakes contain alcohol?
Cottage Cheese And Peas Oatmeal Pancakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cottage Cheese And Peas Oatmeal Pancakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cottage Cheese And Peas Oatmeal Pancakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cottage Cheese And Peas Oatmeal Pancakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cottage Cheese And Peas Oatmeal Pancakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cottage Cheese And Peas Oatmeal Pancakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cottage Cheese And Peas Oatmeal Pancakes for free?
Yes! Since Cottage Cheese And Peas Oatmeal Pancakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cottage Cheese And Peas Oatmeal Pancakes with water tracking feature?
Nutribit automatically calculates the water content of Cottage Cheese And Peas Oatmeal Pancakes and adds it to your daily hydration log. Simply log Cottage Cheese And Peas Oatmeal Pancakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cottage Cheese And Peas Oatmeal Pancakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cottage Cheese And Peas Oatmeal Pancakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cottage Cheese And Peas Oatmeal Pancakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cottage Cheese And Peas Oatmeal Pancakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cottage Cheese And Peas Oatmeal Pancakes
Fiber and Zinc in Cottage Cheese And Peas Oatmeal Pancakes improves skin health.
Fiber in Cottage Cheese And Peas Oatmeal Pancakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Cottage Cheese And Peas Oatmeal Pancakes helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Cottage Cheese And Peas Oatmeal Pancakes supports building and repairing tissues.
Builds and repairs tissues in Cottage Cheese And Peas Oatmeal Pancakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cottage Cheese And Peas Oatmeal Pancakes supports immune function.
Supports immune function in Cottage Cheese And Peas Oatmeal Pancakes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cottage Cheese And Peas Oatmeal Pancakes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cottage Cheese And Peas Oatmeal Pancakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cottage Cheese And Peas Oatmeal Pancakes provides energy.
Provides energy in Cottage Cheese And Peas Oatmeal Pancakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cottage Cheese And Peas Oatmeal Pancakes supports muscle growth and strength.
Supports muscle growth and strength in Cottage Cheese And Peas Oatmeal Pancakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cottage Cheese And Peas Oatmeal Pancakes helps in weight management.
Helps in weight management in Cottage Cheese And Peas Oatmeal Pancakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cottage Cheese And Peas Oatmeal Pancakes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cottage Cheese And Peas Oatmeal Pancakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cottage Cheese And Peas Oatmeal Pancakes supports bone health.
Supports bone health in Cottage Cheese And Peas Oatmeal Pancakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cottage Cheese And Peas Oatmeal Pancakes improves skin, hair, and nails.
Improves skin, hair, and nails in Cottage Cheese And Peas Oatmeal Pancakes is essential for the health and growth of hair, skin, and nails.
Protein in Cottage Cheese And Peas Oatmeal Pancakes regulates blood sugar levels.
Regulates blood sugar levels in Cottage Cheese And Peas Oatmeal Pancakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cottage Cheese And Peas Oatmeal Pancakes supports digestion.
Fiber in Cottage Cheese And Peas Oatmeal Pancakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cottage Cheese And Peas Oatmeal Pancakes supports heart health.
Soluble fiber in Cottage Cheese And Peas Oatmeal Pancakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cottage Cheese And Peas Oatmeal Pancakes aids in weight management.
Fiber-rich foods in Cottage Cheese And Peas Oatmeal Pancakes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cottage Cheese And Peas Oatmeal Pancakes regulates blood sugar.
Fiber in Cottage Cheese And Peas Oatmeal Pancakes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cottage Cheese And Peas Oatmeal Pancakes promotes gut health.
Fiber in Cottage Cheese And Peas Oatmeal Pancakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cottage Cheese And Peas Oatmeal Pancakes lowers the risk of colon cancer.
A high-fiber diet from Cottage Cheese And Peas Oatmeal Pancakes is linked to a reduced risk of colon cancer.
Fiber in Cottage Cheese And Peas Oatmeal Pancakes helps lower blood pressure.
Adequate fiber in Cottage Cheese And Peas Oatmeal Pancakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cottage Cheese And Peas Oatmeal Pancakes boosts immune function.
Fiber in Cottage Cheese And Peas Oatmeal Pancakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cottage Cheese And Peas Oatmeal Pancakes reduces the risk of type 2 diabetes.
Fiber in Cottage Cheese And Peas Oatmeal Pancakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Cottage Cheese And Peas Oatmeal Pancakes boosts immune system
Boosts Immune System in Cottage Cheese And Peas Oatmeal Pancakes is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cottage Cheese And Peas Oatmeal Pancakes promotes wound healing
Promotes Wound Healing in Cottage Cheese And Peas Oatmeal Pancakes plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cottage Cheese And Peas Oatmeal Pancakes supports growth and development
Supports Growth and Development in Cottage Cheese And Peas Oatmeal Pancakes is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cottage Cheese And Peas Oatmeal Pancakes enhances brain function
Enhances Brain Function in Cottage Cheese And Peas Oatmeal Pancakes is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cottage Cheese And Peas Oatmeal Pancakes regulates hormonal balance
Regulates Hormonal Balance in Cottage Cheese And Peas Oatmeal Pancakes helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cottage Cheese And Peas Oatmeal Pancakes supports healthy vision
Supports Healthy Vision in Cottage Cheese And Peas Oatmeal Pancakes is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cottage Cheese And Peas Oatmeal Pancakes improves digestive health
Improves Digestive Health in Cottage Cheese And Peas Oatmeal Pancakes supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cottage Cheese And Peas Oatmeal Pancakes maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cottage Cheese And Peas Oatmeal Pancakes plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cottage Cheese And Peas Oatmeal Pancakes reduces inflammation
Reduces Inflammation in Cottage Cheese And Peas Oatmeal Pancakes has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 2 pieces Cottage Cheese And Peas Oatmeal Pancakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.