Cottage Cheese And Peas Oatmeal Pancakes

Indian Breakfast, Vegetarian

Total Energy

300

kcal

51.61

% from carbs

19.35

% from protein

29.03

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Polyunsaturated

1g

Monounsaturated

5g

Sodium, Na

200mg

8.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

25g

Protein

15g

30%

Water

70g

Glucose

2g

Sucrose

7g

Lactose

1g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2.5MG_ATE

Biotin

0.5UG

Folic acid

5UG

Iron, Fe

2.5mg

Calcium, Ca

60mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cottage Cheese And Peas Oatmeal Pancakes

A typical serving 2 pieces of Cottage Cheese And Peas Oatmeal Pancakes (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cottage Cheese And Peas Oatmeal Pancakes depends on the ingredients and preparation method. On average, one serving 2 pieces (150 grams) of Cottage Cheese And Peas Oatmeal Pancakes contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cottage Cheese And Peas Oatmeal Pancakes depends on the ingredients exists in it. On average, 2 pieces of Cottage Cheese And Peas Oatmeal Pancakes (about 150 grams) contains approximately 15 grams of protein.

On average, 2 pieces (about 150 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 150 grams) contains about 40 grams of carbohydrates.

Cottage Cheese And Peas Oatmeal Pancakes contains approximately 5 grams of fiber in 2 pieces (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 2 pieces Cottage Cheese And Peas Oatmeal Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.