Dinner Sides, Potato Pancakes

Perkins Restaurant And Bakery

9.69

% from protein

37.37

% from carbs

37.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.007142857142857143 grams
Amount per serving
Calories
2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Cholesterol 0.5 mg
0.2%

Sodium, Na 4.5 mg
0.2%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0 g
0.1%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0 mg

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Dinner Sides, Potato Pancakes Nutrients FAQs

Nutrients

What is the calorie content of Dinner Sides, Potato Pancakes?

A typical serving 140 grams of Dinner Sides, Potato Pancakes contains approximately 280 calories.

You can check the exact calorie content by logging Dinner Sides, Potato Pancakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dinner Sides, Potato Pancakes have?

The amount of fat in Dinner Sides, Potato Pancakes depends on the ingredients and preparation method. On average, one serving 140 grams of Dinner Sides, Potato Pancakes contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dinner Sides, Potato Pancakes have?

The protein content in Dinner Sides, Potato Pancakes depends on the ingredients exists in it. On average, 140 grams of Dinner Sides, Potato Pancakes contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Dinner Sides, Potato Pancakes, Download Nutribit app for healthier you!

How much sugar does a Dinner Sides, Potato Pancakes have?

On average, 140 grams contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dinner Sides, Potato Pancakes.

How Much carbohydrates (carbs) is in Dinner Sides, Potato Pancakes?

The amount of carbohydrates (carbs) in Dinner Sides, Potato Pancakes depends on its serving size and preparation. On average, 140 grams contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dinner Sides, Potato Pancakes.

How Much Fiber is in Dinner Sides, Potato Pancakes?

Dinner Sides, Potato Pancakes contains approximately 1 grams of fiber in 140 grams.

Want a healthier twist? Download Nutribit app to get exact fiber content from Dinner Sides, Potato Pancakes for healthier you!

What vitamins and minerals are in a Dinner Sides, Potato Pancakes?

Dinner Sides, Potato Pancakes contains following minerals:

  • Dinner Sides, Potato Pancakes has 630mg of Sodium, Na.

General

Does Dinner Sides, Potato Pancakes contain caffeine?

Dinner Sides, Potato Pancakes does not contain any caffeine.

Does Dinner Sides, Potato Pancakes contain alcohol?

Dinner Sides, Potato Pancakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dinner Sides, Potato Pancakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dinner Sides, Potato Pancakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dinner Sides, Potato Pancakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dinner Sides, Potato Pancakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dinner Sides, Potato Pancakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dinner Sides, Potato Pancakes for free?

Yes! Since Dinner Sides, Potato Pancakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dinner Sides, Potato Pancakes with water tracking feature?

Nutribit automatically calculates the water content of Dinner Sides, Potato Pancakes and adds it to your daily hydration log. Simply log Dinner Sides, Potato Pancakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dinner Sides, Potato Pancakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dinner Sides, Potato Pancakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dinner Sides, Potato Pancakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dinner Sides, Potato Pancakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dinner Sides, Potato Pancakes

Sodium, Na in Dinner Sides, Potato Pancakes supports fluid balance.

Maintains Fluid Balance in Dinner Sides, Potato Pancakes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dinner Sides, Potato Pancakes supports nerve function.

Supports Nerve Function in Dinner Sides, Potato Pancakes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dinner Sides, Potato Pancakes helps regulate blood pressure.

Regulates Blood Pressure in Dinner Sides, Potato Pancakes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dinner Sides, Potato Pancakes supports muscle function.

Aids Muscle Function in Dinner Sides, Potato Pancakes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Dinner Sides, Potato Pancakes aids nutrient absorption.

Improves Nutrient Absorption in Dinner Sides, Potato Pancakes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dinner Sides, Potato Pancakes helps balance pH levels.

Balances pH Levels in Dinner Sides, Potato Pancakes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Dinner Sides, Potato Pancakes supports bone health.

Supports Bone Health in Dinner Sides, Potato Pancakes helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 140 grams Dinner Sides, Potato Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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