55 Plus Potato Pancakes

Perkins Restaurant And Bakery

Total Energy

610

kcal

30.02

% from carbs

9.79

% from protein

60.2

% from fats

In 283.5 g

% daily value

Total Fat

41g

63.1%

Saturated

12g

60%

Cholesterol

135mg

45%

Sodium, Na

1310mg

57%

Total Carbohydrates

46g

16.7%

Fiber

3g

10.7%

Sugars

10g

20%

Protein

15g

30%

Calcium, Ca

260mg

Iron, Fe

1.4mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about 55 Plus Potato Pancakes

A typical serving 296 grams of 55 Plus Potato Pancakes (283.5 grams) contains approximately 610 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 55 Plus Potato Pancakes depends on the ingredients and preparation method. On average, one serving 296 grams (283.5 grams) of 55 Plus Potato Pancakes contains approximately 41 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 55 Plus Potato Pancakes depends on the ingredients exists in it. On average, 296 grams of 55 Plus Potato Pancakes (about 283.5 grams) contains approximately 15 grams of protein.

On average, 296 grams (about 283.5 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 296 grams (about 283.5 grams) contains about 46 grams of carbohydrates.

55 Plus Potato Pancakes contains approximately 3 grams of fiber in 296 grams (about 283.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

55 Plus Continental

Perkins Restaurant And Bakery

390 kcal

55 Plus Egg Classic

Perkins Restaurant And Bakery

160 kcal

55 Plus Egg Benedict

Perkins Restaurant And Bakery

480 kcal

55 Plus Egg Omelete

Perkins Restaurant And Bakery

170 kcal

55 Plus Egg Traveler

Perkins Restaurant And Bakery

100 kcal

55 Plus Strawberry Topping

Perkins Restaurant And Bakery

170 kcal

55 Plus French Toast Breakfast

Perkins Restaurant And Bakery

490 kcal

55 Plus Buttermilk Pancake Breakfast

Perkins Restaurant And Bakery

540 kcal

55 Plus Lunch & Dinner, Cheeseburger

Perkins Restaurant And Bakery

690 kcal

55 Plus Lunch & Dinner, Hamburger

Perkins Restaurant And Bakery

610 kcal

55 Plus Brioche French Toast Breakfast

Perkins Restaurant And Bakery

640 kcal

55 Plus Build Your Own Omelet, Avocado

Perkins Restaurant And Bakery

100 kcal

55 Plus Lunch & Dinner, Country Fried Steak

Perkins Restaurant And Bakery

570 kcal

55 Plus Lunch & Dinner, Chicken Strips Dinner

Perkins Restaurant And Bakery

800 kcal

55 Plus Lunch & Dinner, Grilled Chicken Breast

Perkins Restaurant And Bakery

200 kcal

55 Plus Lunch & Dinner, Pork Chop Dinner

Perkins Restaurant And Bakery

560 kcal

55 Plus Lunch & Dinner, Turkey & Dressing Dinner

Perkins Restaurant And Bakery

430 kcal

55 Plus Lunch & Dinner, Tilapia Grille Dinner

Perkins Restaurant And Bakery

360 kcal

Dinner Sides, Potato Pancakes

Perkins Restaurant And Bakery

280 kcal

55 Plus Build Your Own Omelet, Diced Tomatoes

Perkins Restaurant And Bakery

5 kcal

55 Plus Build Your Own Omelet, Chorizo Sausage

Perkins Restaurant And Bakery

160 kcal

55 Plus Build Your Own Omelet, Hollandaise Sauce

Perkins Restaurant And Bakery

110 kcal

55 Plus Build Your Own Omelet, Fresh Mushrooms

Perkins Restaurant And Bakery

5 kcal

How to burn 610 calories?

The amount of exercise required to burn off 296 grams 55 Plus Potato Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.