Black Forest Pancakes

Vegetarian, Dessert

Total Energy

160

kcal

42.11

% from carbs

10.53

% from protein

47.37

% from fats

In 75 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

220mg

9.6%

Potassium, K

120mg

2.6%

Total Carbohydrates

16g

5.8%

Fiber

1g

3.6%

Sugars

5g

10%

Starch

6g

Protein

4g

8%

Water

40g

Caffeine

0.1mg

Glucose

1g

Sucrose

1g

Lactose

1g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

1mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.7MG_ATE

Biotin

0.6UG

Folic acid

28UG

Iron, Fe

1.4mg

Calcium, Ca

35mg

Zinc, Zn

0.7mg

Magnesium, Mg

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Forest Pancakes

A typical serving 1 piece of Black Forest Pancakes (75 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Forest Pancakes depends on the ingredients and preparation method. On average, one serving 1 piece (75 grams) of Black Forest Pancakes contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Forest Pancakes depends on the ingredients exists in it. On average, 1 piece of Black Forest Pancakes (about 75 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 75 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 75 grams) contains about 16 grams of carbohydrates.

Black Forest Pancakes contains approximately 1 grams of fiber in 1 piece (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 piece Black Forest Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.