Grilled Portobello Mushrooms

Appetizer, Low calorie

Total Energy

80

kcal

45.98

% from carbs

22.99

% from protein

31.03

% from fats

In 150 g

% daily value

Total Fat

3g

4.6%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

200mg

8.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

5g

10%

Water

90g

Sucrose

1g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.2MG_ATE

Biotin

10UG

Folic acid

12UG

Iron, Fe

0.5mg

Calcium, Ca

50mg

Zinc, Zn

0.3mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Portobello Mushrooms

A typical serving 1 serving of Grilled Portobello Mushrooms (150 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Portobello Mushrooms depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Grilled Portobello Mushrooms contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Portobello Mushrooms depends on the ingredients exists in it. On average, 1 serving of Grilled Portobello Mushrooms (about 150 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 150 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 10 grams of carbohydrates.

Grilled Portobello Mushrooms contains approximately 3 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 serving Grilled Portobello Mushrooms

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.