Stuffed Portobello Mushrooms

Continental, Dinner

Total Energy

210

kcal

66.38

% from carbs

13.97

% from protein

19.65

% from fats

In 350 g

% daily value

Total Fat

5g

7.7%

Saturated

0.8g

4%

Polyunsaturated

0.5g

Monounsaturated

2.5g

Sodium, Na

450mg

19.6%

Potassium, K

500mg

10.6%

Total Carbohydrates

38g

13.8%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

15g

Protein

8g

16%

Water

300g

Sucrose

1g

Glucose

2g

Calcium, Ca

80mg

Iron, Fe

4mg

Magnesium, Mg

50mg

Zinc, Zn

1.5mg

Vitamin A, RAE

150UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

10UG

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Stuffed Portobello Mushrooms

A typical serving 1 Serving of Stuffed Portobello Mushrooms (350 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stuffed Portobello Mushrooms depends on the ingredients and preparation method. On average, one serving 1 Serving (350 grams) of Stuffed Portobello Mushrooms contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stuffed Portobello Mushrooms depends on the ingredients exists in it. On average, 1 Serving of Stuffed Portobello Mushrooms (about 350 grams) contains approximately 8 grams of protein.

On average, 1 Serving (about 350 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 350 grams) contains about 38 grams of carbohydrates.

Stuffed Portobello Mushrooms contains approximately 6 grams of fiber in 1 Serving (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 Serving Stuffed Portobello Mushrooms

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.