Glazed Donut

Sweet, High in sugar, moderate fat

Total Energy

290

kcal

48.06

% from carbs

4.24

% from protein

47.7

% from fats

In 70 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Monounsaturated

11g

Sodium, Na

280mg

12.2%

Potassium, K

85mg

1.8%

Total Carbohydrates

34g

12.4%

Fiber

1g

3.6%

Sugars

17g

34%

Protein

3g

6%

Water

31g

Sucrose

17g

Vitamin A, RAE

500UG

Vitamin E

1MG_ATE

Biotin

1UG

Folic acid

1UG

Iron, Fe

1mg

Calcium, Ca

25mg

Zinc, Zn

0.5mg

Magnesium, Mg

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Glazed Donut

A typical serving 1 Donut of Glazed Donut (70 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Glazed Donut depends on the ingredients and preparation method. On average, one serving 1 Donut (70 grams) of Glazed Donut contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Glazed Donut depends on the ingredients exists in it. On average, 1 Donut of Glazed Donut (about 70 grams) contains approximately 3 grams of protein.

On average, 1 Donut (about 70 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Donut (about 70 grams) contains about 34 grams of carbohydrates.

Glazed Donut contains approximately 1 grams of fiber in 1 Donut (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 Donut Glazed Donut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.