Greek-Style Pork Skewers

Main Dish, High in protein, moderate fat content

36.67

% from protein

3.33

% from carbs

3.33

% from fat
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Nutrition Facts

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Serving size
In 130 g(130g)
Amount per serving
Calories
250
% Daily value*

Total Fat 16 g
24.6%

Saturated 4 g
20%

Trans Fats 0.1 g

Polyunsaturated 2 g

Monounsaturated 8 g

Sodium, Na 400 mg
17.4%

Potassium, K 300 mg
6.4%

Total Carbohydrates 2 g
0.7%

Protein 22 g
44%

Water 100 g

Vitamin A, RAE 50 UG

Vitamin E 0.5 MG_ATE

Vitamin C 5 mg

Folic acid 15 UG

Calcium 90 mg

Iron 2.5 mg

Magnesium 25 mg

Zinc 1.5 mg

Greek-Style Pork Skewers Nutrients FAQs

Nutrients

What is the calorie content of Greek-Style Pork Skewers?

A typical serving 1 skewer (130 grams) of Greek-Style Pork Skewers contains approximately 250 calories.

You can check the exact calorie content by logging Greek-Style Pork Skewers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greek-Style Pork Skewers have?

The amount of fat in Greek-Style Pork Skewers depends on the ingredients and preparation method. On average, one serving 1 skewer (130 grams) of Greek-Style Pork Skewers contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Greek-Style Pork Skewers have?

The protein content in Greek-Style Pork Skewers depends on the ingredients exists in it. On average, 1 skewer (130 grams) of Greek-Style Pork Skewers contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Greek-Style Pork Skewers, Download Nutribit app for healthier you!

How much sugar does a Greek-Style Pork Skewers have?

On average, 1 skewer (130 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek-Style Pork Skewers.

How Much carbohydrates (carbs) is in Greek-Style Pork Skewers?

The amount of carbohydrates (carbs) in Greek-Style Pork Skewers depends on its serving size and preparation. On average, 1 skewer (130 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Greek-Style Pork Skewers.

How Much Fiber is in Greek-Style Pork Skewers?

Greek-Style Pork Skewers contains approximately 0 grams of fiber in 1 skewer (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Greek-Style Pork Skewers for healthier you!

What vitamins and minerals are in a Greek-Style Pork Skewers?

Vitamins in Greek-Style Pork Skewers:

  • Vitamin C:Greek-Style Pork Skewers has 5 mg of Vitamin C.

Greek-Style Pork Skewers contains following minerals:

  • Greek-Style Pork Skewers has 90mg of Calcium.
  • Greek-Style Pork Skewers has 400mg of Sodium, Na.
  • Greek-Style Pork Skewers has 300mg of Potassium, K.
  • Greek-Style Pork Skewers has 2.5mg of Iron.

General

Does Greek-Style Pork Skewers contain caffeine?

Greek-Style Pork Skewers does not contain any caffeine.

Does Greek-Style Pork Skewers contain alcohol?

Greek-Style Pork Skewers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Greek-Style Pork Skewers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek-Style Pork Skewers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greek-Style Pork Skewers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greek-Style Pork Skewers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek-Style Pork Skewers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greek-Style Pork Skewers for free?

Yes absolutely, Since Greek-Style Pork Skewers does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greek-Style Pork Skewers with water tracking feature?

Greek-Style Pork Skewers does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Greek-Style Pork Skewers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greek-Style Pork Skewers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greek-Style Pork Skewers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greek-Style Pork Skewers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Greek-Style Pork Skewers

Protein in Greek-Style Pork Skewers supports building and repairing tissues.

Builds and repairs tissues in Greek-Style Pork Skewers is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Greek-Style Pork Skewers supports immune function.

Supports immune function in Greek-Style Pork Skewers is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Greek-Style Pork Skewers helps regulate enzymes and hormones.

Regulates enzymes and hormones in Greek-Style Pork Skewers is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Greek-Style Pork Skewers provides energy.

Provides energy in Greek-Style Pork Skewers can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Greek-Style Pork Skewers supports muscle growth and strength.

Supports muscle growth and strength in Greek-Style Pork Skewers is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Greek-Style Pork Skewers helps in weight management.

Helps in weight management in Greek-Style Pork Skewers promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Greek-Style Pork Skewers aids in the production of hemoglobin.

Aids in the production of hemoglobin in Greek-Style Pork Skewers is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Greek-Style Pork Skewers supports bone health.

Supports bone health in Greek-Style Pork Skewers plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Greek-Style Pork Skewers improves skin, hair, and nails.

Improves skin, hair, and nails in Greek-Style Pork Skewers is essential for the health and growth of hair, skin, and nails.

Protein in Greek-Style Pork Skewers regulates blood sugar levels.

Regulates blood sugar levels in Greek-Style Pork Skewers helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Greek-Style Pork Skewers supports fluid balance.

Maintains Fluid Balance in Greek-Style Pork Skewers helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Greek-Style Pork Skewers supports nerve function.

Supports Nerve Function in Greek-Style Pork Skewers helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Greek-Style Pork Skewers helps regulate blood pressure.

Regulates Blood Pressure in Greek-Style Pork Skewers helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Greek-Style Pork Skewers supports muscle function.

Aids Muscle Function in Greek-Style Pork Skewers helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Greek-Style Pork Skewers aids nutrient absorption.

Improves Nutrient Absorption in Greek-Style Pork Skewers assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Greek-Style Pork Skewers helps balance pH levels.

Balances pH Levels in Greek-Style Pork Skewers helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Greek-Style Pork Skewers supports bone health.

Supports Bone Health in Greek-Style Pork Skewers helps retain calcium and prevent the loss of bone density over time.

Zinc in Greek-Style Pork Skewers boosts immune system

Boosts Immune System in Greek-Style Pork Skewers is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Greek-Style Pork Skewers promotes wound healing

Promotes Wound Healing in Greek-Style Pork Skewers plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Greek-Style Pork Skewers supports growth and development

Supports Growth and Development in Greek-Style Pork Skewers is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Greek-Style Pork Skewers improves skin health

Improves Skin Health in Greek-Style Pork Skewers helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Greek-Style Pork Skewers enhances brain function

Enhances Brain Function in Greek-Style Pork Skewers is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Greek-Style Pork Skewers regulates hormonal balance

Regulates Hormonal Balance in Greek-Style Pork Skewers helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Greek-Style Pork Skewers supports healthy vision

Supports Healthy Vision in Greek-Style Pork Skewers is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Greek-Style Pork Skewers improves digestive health

Improves Digestive Health in Greek-Style Pork Skewers supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Greek-Style Pork Skewers maintains healthy reproductive function

Maintains Healthy Reproductive Function in Greek-Style Pork Skewers plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Greek-Style Pork Skewers reduces inflammation

Reduces Inflammation in Greek-Style Pork Skewers has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 skewer Greek-Style Pork Skewers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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