Greek-Style Pork Skewers

Main Dish, High in protein, moderate fat content

Total Energy

250

kcal

3.33

% from carbs

36.67

% from protein

60

% from fats

In 130 g

% daily value

Total Fat

16g

24.6%

Saturated

4g

20%

Trans Fats

0.1g

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

400mg

17.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

2g

0.7%

Protein

22g

44%

Water

100g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.5MG_ATE

Folic acid

15UG

Iron, Fe

2.5mg

Calcium, Ca

90mg

Zinc, Zn

1.5mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek-Style Pork Skewers

A typical serving 1 skewer of Greek-Style Pork Skewers (130 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek-Style Pork Skewers depends on the ingredients and preparation method. On average, one serving 1 skewer (130 grams) of Greek-Style Pork Skewers contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek-Style Pork Skewers depends on the ingredients exists in it. On average, 1 skewer of Greek-Style Pork Skewers (about 130 grams) contains approximately 22 grams of protein.

On average, 1 skewer (about 130 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 skewer (about 130 grams) contains about 2 grams of carbohydrates.

Greek-Style Pork Skewers contains approximately grams of fiber in 1 skewer (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 skewer Greek-Style Pork Skewers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.