Pork Skewers

Tropics

Total Energy

290

kcal

15.02

% from carbs

20.48

% from protein

64.51

% from fats

In 1 skewers

% daily value

Total Fat

21g

32.3%

Saturated

9g

45%

Cholesterol

55mg

18.3%

Sodium, Na

540mg

23.5%

Potassium, K

270mg

5.7%

Total Carbohydrates

11g

4%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

15g

30%

Calcium, Ca

7mg

Iron, Fe

1mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pork Skewers

A typical serving 2 skewers of Pork Skewers (null grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork Skewers depends on the ingredients and preparation method. On average, one serving 2 skewers (null grams) of Pork Skewers contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork Skewers depends on the ingredients exists in it. On average, 2 skewers of Pork Skewers (about null grams) contains approximately 15 grams of protein.

On average, 2 skewers (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 skewers (about null grams) contains about 11 grams of carbohydrates.

Pork Skewers contains approximately 3 grams of fiber in 2 skewers (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 2 skewers Pork Skewers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.