Pork Skewers
Tropics
20.48
% from protein15.02
% from carbs15.02
% from fatNutrition Facts
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Pork Skewers Nutrients FAQs
Nutrients
- Pork Skewers has 7mg of Calcium.
- Pork Skewers has 540mg of Sodium, Na.
- Pork Skewers has 270mg of Potassium, K.
- Pork Skewers has 1mg of Iron.
What is the calorie content of Pork Skewers?
A typical serving 2 skewers of Pork Skewers contains approximately 290 calories.
You can check the exact calorie content by logging Pork Skewers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pork Skewers have?
The amount of fat in Pork Skewers depends on the ingredients and preparation method. On average, one serving 2 skewers of Pork Skewers contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pork Skewers have?
The protein content in Pork Skewers depends on the ingredients exists in it. On average, 2 skewers of Pork Skewers contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Pork Skewers, Download Nutribit app for healthier you!
How much sugar does a Pork Skewers have?
On average, 2 skewers contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork Skewers.
How Much carbohydrates (carbs) is in Pork Skewers?
The amount of carbohydrates (carbs) in Pork Skewers depends on its serving size and preparation. On average, 2 skewers contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pork Skewers.
How Much Fiber is in Pork Skewers?
Pork Skewers contains approximately 3 grams of fiber in 2 skewers.
Want a healthier twist? Download Nutribit app to get exact fiber content from Pork Skewers for healthier you!
What vitamins and minerals are in a Pork Skewers?
Pork Skewers contains following minerals:
General
Does Pork Skewers contain caffeine?
Pork Skewers does not contain any caffeine.
Does Pork Skewers contain alcohol?
Pork Skewers does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pork Skewers?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork Skewers and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pork Skewers quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pork Skewers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork Skewers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pork Skewers for free?
Yes! Since Pork Skewers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pork Skewers with water tracking feature?
Nutribit automatically calculates the water content of Pork Skewers and adds it to your daily hydration log. Simply log Pork Skewers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pork Skewers as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pork Skewers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pork Skewers nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pork Skewers data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pork Skewers
Protein in Pork Skewers supports building and repairing tissues.
Builds and repairs tissues in Pork Skewers is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pork Skewers supports immune function.
Supports immune function in Pork Skewers is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pork Skewers helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pork Skewers is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pork Skewers provides energy.
Provides energy in Pork Skewers can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pork Skewers supports muscle growth and strength.
Supports muscle growth and strength in Pork Skewers is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pork Skewers helps in weight management.
Helps in weight management in Pork Skewers promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pork Skewers aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pork Skewers is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pork Skewers supports bone health.
Supports bone health in Pork Skewers plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pork Skewers improves skin, hair, and nails.
Improves skin, hair, and nails in Pork Skewers is essential for the health and growth of hair, skin, and nails.
Protein in Pork Skewers regulates blood sugar levels.
Regulates blood sugar levels in Pork Skewers helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Pork Skewers supports fluid balance.
Maintains Fluid Balance in Pork Skewers helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pork Skewers supports nerve function.
Supports Nerve Function in Pork Skewers helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pork Skewers helps regulate blood pressure.
Regulates Blood Pressure in Pork Skewers helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pork Skewers supports muscle function.
Aids Muscle Function in Pork Skewers helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pork Skewers aids nutrient absorption.
Improves Nutrient Absorption in Pork Skewers assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pork Skewers helps balance pH levels.
Balances pH Levels in Pork Skewers helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pork Skewers supports bone health.
Supports Bone Health in Pork Skewers helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 2 skewers Pork Skewers
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.