BBQ Chicken Platter

Meat, High in Protein & Cholesterol

Total Energy

450

kcal

35

% from carbs

20

% from protein

45

% from fats

In 350 g

% daily value

Total Fat

20g

30.8%

Saturated

7g

35%

Trans Fats

0.5g

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

250mg

10.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

7g

Protein

20g

40%

Water

170g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

700UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.4UG

Vitamin E

7MG_ATE

Biotin

7UG

Folic acid

90UG

Iron, Fe

2.8mg

Calcium, Ca

150mg

Zinc, Zn

1.8mg

Magnesium, Mg

45mg

Iodine, I

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about BBQ Chicken Platter

A typical serving 1 platter of BBQ Chicken Platter (350 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in BBQ Chicken Platter depends on the ingredients and preparation method. On average, one serving 1 platter (350 grams) of BBQ Chicken Platter contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in BBQ Chicken Platter depends on the ingredients exists in it. On average, 1 platter of BBQ Chicken Platter (about 350 grams) contains approximately 20 grams of protein.

On average, 1 platter (about 350 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 platter (about 350 grams) contains about 35 grams of carbohydrates.

BBQ Chicken Platter contains approximately 4 grams of fiber in 1 platter (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 platter BBQ Chicken Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.