Greek Platter

Main, High in protein and fiber

Total Energy

350

kcal

41.79

% from carbs

17.91

% from protein

40.3

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

800mg

34.8%

Potassium, K

300mg

6.4%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

10g

Protein

15g

30%

Water

60g

Vitamin C, total ascorbic acid

6mg

Vitamin E

2MG_ATE

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

70mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Platter

A typical serving 1 Platter of Greek Platter (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Platter depends on the ingredients and preparation method. On average, one serving 1 Platter (200 grams) of Greek Platter contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Platter depends on the ingredients exists in it. On average, 1 Platter of Greek Platter (about 200 grams) contains approximately 15 grams of protein.

On average, 1 Platter (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Platter (about 200 grams) contains about 35 grams of carbohydrates.

Greek Platter contains approximately 3 grams of fiber in 1 Platter (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Platter Greek Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.