Greek Salad Platter

Salad, Low calorie, High fiber

Total Energy

250

kcal

15.38

% from carbs

15.38

% from protein

69.23

% from fats

In 350 g

% daily value

Total Fat

20g

30.8%

Saturated

4g

20%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

500mg

21.7%

Potassium, K

500mg

10.6%

Total Carbohydrates

10g

3.6%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

1g

Protein

10g

20%

Water

120g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

5MG_ATE

Biotin

4UG

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

80mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Salad Platter

A typical serving 1 Plate of Greek Salad Platter (350 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Salad Platter depends on the ingredients and preparation method. On average, one serving 1 Plate (350 grams) of Greek Salad Platter contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Salad Platter depends on the ingredients exists in it. On average, 1 Plate of Greek Salad Platter (about 350 grams) contains approximately 10 grams of protein.

On average, 1 Plate (about 350 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Plate (about 350 grams) contains about 10 grams of carbohydrates.

Greek Salad Platter contains approximately 4 grams of fiber in 1 Plate (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Plate Greek Salad Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.