Greek Salad Platter
Salad, Low calorie, High fiber
15.38
% from protein15.38
% from carbs15.38
% from fatNutrition Facts
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Greek Salad Platter Nutrients FAQs
Nutrients
- Vitamin C:Greek Salad Platter has 30 mg of Vitamin C.
- Greek Salad Platter has 80mg of Calcium.
- Greek Salad Platter has 500mg of Sodium, Na.
- Greek Salad Platter has 500mg of Potassium, K.
- Greek Salad Platter has 2mg of Iron.
What is the calorie content of Greek Salad Platter?
A typical serving 1 Plate (350 grams) of Greek Salad Platter contains approximately 250 calories.
You can check the exact calorie content by logging Greek Salad Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Salad Platter have?
The amount of fat in Greek Salad Platter depends on the ingredients and preparation method. On average, one serving 1 Plate (350 grams) of Greek Salad Platter contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Salad Platter have?
The protein content in Greek Salad Platter depends on the ingredients exists in it. On average, 1 Plate (350 grams) of Greek Salad Platter contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Salad Platter, Download Nutribit app for healthier you!
How much sugar does a Greek Salad Platter have?
On average, 1 Plate (350 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Salad Platter.
How Much carbohydrates (carbs) is in Greek Salad Platter?
The amount of carbohydrates (carbs) in Greek Salad Platter depends on its serving size and preparation. On average, 1 Plate (350 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Salad Platter.
How Much Fiber is in Greek Salad Platter?
Greek Salad Platter contains approximately 4 grams of fiber in 1 Plate (350 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Salad Platter for healthier you!
What vitamins and minerals are in a Greek Salad Platter?
Vitamins in Greek Salad Platter:
Greek Salad Platter contains following minerals:
General
Does Greek Salad Platter contain caffeine?
Greek Salad Platter does not contain any caffeine.
Does Greek Salad Platter contain alcohol?
Greek Salad Platter does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Salad Platter?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Salad Platter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Salad Platter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Salad Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Salad Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Salad Platter for free?
Yes! Since Greek Salad Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Salad Platter with water tracking feature?
Nutribit automatically calculates the water content of Greek Salad Platter and adds it to your daily hydration log. Simply log Greek Salad Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek Salad Platter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Salad Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Salad Platter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Salad Platter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Salad Platter
Protein in Greek Salad Platter supports building and repairing tissues.
Builds and repairs tissues in Greek Salad Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Greek Salad Platter supports immune function.
Supports immune function in Greek Salad Platter is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Greek Salad Platter helps regulate enzymes and hormones.
Regulates enzymes and hormones in Greek Salad Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Greek Salad Platter provides energy.
Provides energy in Greek Salad Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Greek Salad Platter supports muscle growth and strength.
Supports muscle growth and strength in Greek Salad Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Greek Salad Platter helps in weight management.
Helps in weight management in Greek Salad Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Greek Salad Platter aids in the production of hemoglobin.
Aids in the production of hemoglobin in Greek Salad Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Greek Salad Platter supports bone health.
Supports bone health in Greek Salad Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Greek Salad Platter improves skin, hair, and nails.
Improves skin, hair, and nails in Greek Salad Platter is essential for the health and growth of hair, skin, and nails.
Protein in Greek Salad Platter regulates blood sugar levels.
Regulates blood sugar levels in Greek Salad Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Greek Salad Platter supports fluid balance.
Maintains Fluid Balance in Greek Salad Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Greek Salad Platter supports nerve function.
Supports Nerve Function in Greek Salad Platter helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Greek Salad Platter helps regulate blood pressure.
Regulates Blood Pressure in Greek Salad Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Greek Salad Platter supports muscle function.
Aids Muscle Function in Greek Salad Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Greek Salad Platter aids nutrient absorption.
Improves Nutrient Absorption in Greek Salad Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Greek Salad Platter helps balance pH levels.
Balances pH Levels in Greek Salad Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Greek Salad Platter supports bone health.
Supports Bone Health in Greek Salad Platter helps retain calcium and prevent the loss of bone density over time.
Zinc in Greek Salad Platter boosts immune system
Boosts Immune System in Greek Salad Platter is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Greek Salad Platter promotes wound healing
Promotes Wound Healing in Greek Salad Platter plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Greek Salad Platter supports growth and development
Supports Growth and Development in Greek Salad Platter is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Greek Salad Platter improves skin health
Improves Skin Health in Greek Salad Platter helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Greek Salad Platter enhances brain function
Enhances Brain Function in Greek Salad Platter is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Greek Salad Platter regulates hormonal balance
Regulates Hormonal Balance in Greek Salad Platter helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Greek Salad Platter supports healthy vision
Supports Healthy Vision in Greek Salad Platter is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Greek Salad Platter improves digestive health
Improves Digestive Health in Greek Salad Platter supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Greek Salad Platter maintains healthy reproductive function
Maintains Healthy Reproductive Function in Greek Salad Platter plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Greek Salad Platter reduces inflammation
Reduces Inflammation in Greek Salad Platter has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 Plate Greek Salad Platter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.