Urban Platter Greek Yogurt
Yogurt, High Protein, Creamy
42.31
% from protein23.08
% from carbs23.08
% from fatNutrition Facts
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Urban Platter Greek Yogurt Nutrients FAQs
Nutrients
- Vitamin C:Urban Platter Greek Yogurt has 1.1 mg of Vitamin C.
- Urban Platter Greek Yogurt has 150mg of Calcium.
- Urban Platter Greek Yogurt has 60mg of Sodium, Na.
- Urban Platter Greek Yogurt has 290mg of Potassium, K.
- Urban Platter Greek Yogurt has 0.9mg of Iron.
What is the calorie content of Urban Platter Greek Yogurt?
A typical serving 1 serving (150 grams) of Urban Platter Greek Yogurt contains approximately 130 calories.
You can check the exact calorie content by logging Urban Platter Greek Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Urban Platter Greek Yogurt have?
The amount of fat in Urban Platter Greek Yogurt depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Urban Platter Greek Yogurt contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Urban Platter Greek Yogurt have?
The protein content in Urban Platter Greek Yogurt depends on the ingredients exists in it. On average, 1 serving (150 grams) of Urban Platter Greek Yogurt contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Urban Platter Greek Yogurt, Download Nutribit app for healthier you!
How much sugar does a Urban Platter Greek Yogurt have?
On average, 1 serving (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Urban Platter Greek Yogurt.
How Much carbohydrates (carbs) is in Urban Platter Greek Yogurt?
The amount of carbohydrates (carbs) in Urban Platter Greek Yogurt depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Urban Platter Greek Yogurt.
How Much Fiber is in Urban Platter Greek Yogurt?
Urban Platter Greek Yogurt contains approximately 0 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Urban Platter Greek Yogurt for healthier you!
What vitamins and minerals are in a Urban Platter Greek Yogurt?
Vitamins in Urban Platter Greek Yogurt:
Urban Platter Greek Yogurt contains following minerals:
General
Does Urban Platter Greek Yogurt contain caffeine?
Urban Platter Greek Yogurt does not contain any caffeine.
Does Urban Platter Greek Yogurt contain alcohol?
Urban Platter Greek Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Urban Platter Greek Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Urban Platter Greek Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Urban Platter Greek Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Urban Platter Greek Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Urban Platter Greek Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Urban Platter Greek Yogurt for free?
Yes! Since Urban Platter Greek Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Urban Platter Greek Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Urban Platter Greek Yogurt and adds it to your daily hydration log. Simply log Urban Platter Greek Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Urban Platter Greek Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Urban Platter Greek Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Urban Platter Greek Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Urban Platter Greek Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Urban Platter Greek Yogurt
Protein in Urban Platter Greek Yogurt supports building and repairing tissues.
Builds and repairs tissues in Urban Platter Greek Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Urban Platter Greek Yogurt supports immune function.
Supports immune function in Urban Platter Greek Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Urban Platter Greek Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Urban Platter Greek Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Urban Platter Greek Yogurt provides energy.
Provides energy in Urban Platter Greek Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Urban Platter Greek Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Urban Platter Greek Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Urban Platter Greek Yogurt helps in weight management.
Helps in weight management in Urban Platter Greek Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Urban Platter Greek Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Urban Platter Greek Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Urban Platter Greek Yogurt supports bone health.
Supports bone health in Urban Platter Greek Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Urban Platter Greek Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Urban Platter Greek Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Urban Platter Greek Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Urban Platter Greek Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Urban Platter Greek Yogurt supports bone health.
Calcium in Urban Platter Greek Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Urban Platter Greek Yogurt supports muscle function.
Calcium in Urban Platter Greek Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Urban Platter Greek Yogurt supports heart health.
Calcium in Urban Platter Greek Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Urban Platter Greek Yogurt supports nerve transmission.
Calcium in Urban Platter Greek Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Urban Platter Greek Yogurt supports blood clotting.
Calcium in Urban Platter Greek Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Urban Platter Greek Yogurt supports hormonal secretion.
Calcium in Urban Platter Greek Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Urban Platter Greek Yogurt supports weight management.
Calcium in Urban Platter Greek Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Urban Platter Greek Yogurt supports dental health.
Calcium in Urban Platter Greek Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Urban Platter Greek Yogurt supports blood pressure regulation.
Calcium in Urban Platter Greek Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 130 calories?
The amount of exercise required to burn off 1 serving Urban Platter Greek Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.