Mini Tacos Platter

Main Course, Balanced

13.64

% from protein

45.45

% from carbs

45.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
450
% Daily value*

Total Fat 20 g
30.8%

Saturated 5 g
25%

Polyunsaturated 4 g

Monounsaturated 10 g

Sodium, Na 500 mg
21.7%

Potassium, K 200 mg
4.3%

Total Carbohydrates 50 g
18.2%

Fiber 4 g
14.3%

Sugars 8 g
16%

Starch 15 g

Protein 15 g
30%

Water 200 g

Vitamin A, RAE 80 UG

Vitamin E 3 MG_ATE

Vitamin C 10 mg

Biotin 10 UG

Folic acid 25 UG

Calcium 100 mg

Iron 2 mg

Magnesium 35 mg

Zinc 2 mg

Iodine 10 UG

Sucrose 5 g

Glucose 3 g

Mini Tacos Platter Nutrients FAQs

Nutrients

What is the calorie content of Mini Tacos Platter?

A typical serving 1 platter (300 grams) of Mini Tacos Platter contains approximately 450 calories.

You can check the exact calorie content by logging Mini Tacos Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mini Tacos Platter have?

The amount of fat in Mini Tacos Platter depends on the ingredients and preparation method. On average, one serving 1 platter (300 grams) of Mini Tacos Platter contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mini Tacos Platter have?

The protein content in Mini Tacos Platter depends on the ingredients exists in it. On average, 1 platter (300 grams) of Mini Tacos Platter contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Mini Tacos Platter, Download Nutribit app for healthier you!

How much sugar does a Mini Tacos Platter have?

On average, 1 platter (300 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Tacos Platter.

How Much carbohydrates (carbs) is in Mini Tacos Platter?

The amount of carbohydrates (carbs) in Mini Tacos Platter depends on its serving size and preparation. On average, 1 platter (300 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mini Tacos Platter.

How Much Fiber is in Mini Tacos Platter?

Mini Tacos Platter contains approximately 4 grams of fiber in 1 platter (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Tacos Platter for healthier you!

What vitamins and minerals are in a Mini Tacos Platter?

Vitamins in Mini Tacos Platter:

  • Vitamin C:Mini Tacos Platter has 10 mg of Vitamin C.

Mini Tacos Platter contains following minerals:

  • Mini Tacos Platter has 100mg of Calcium.
  • Mini Tacos Platter has 500mg of Sodium, Na.
  • Mini Tacos Platter has 200mg of Potassium, K.
  • Mini Tacos Platter has 2mg of Iron.

General

Does Mini Tacos Platter contain caffeine?

Mini Tacos Platter does not contain any caffeine.

Does Mini Tacos Platter contain alcohol?

Mini Tacos Platter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mini Tacos Platter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Tacos Platter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mini Tacos Platter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mini Tacos Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Tacos Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mini Tacos Platter for free?

Yes! Since Mini Tacos Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mini Tacos Platter with water tracking feature?

Nutribit automatically calculates the water content of Mini Tacos Platter and adds it to your daily hydration log. Simply log Mini Tacos Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mini Tacos Platter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mini Tacos Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mini Tacos Platter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mini Tacos Platter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mini Tacos Platter

Total Carbohydrates in Mini Tacos Platter provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mini Tacos Platter are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mini Tacos Platter supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mini Tacos Platter aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mini Tacos Platter helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mini Tacos Platter help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mini Tacos Platter helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mini Tacos Platter can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mini Tacos Platter aids weight management by helping you feel full longer.

Fiber-rich carbs from Mini Tacos Platter help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mini Tacos Platter enhances brain function and helps improve memory and focus.

Glucose from Mini Tacos Platter is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mini Tacos Platter boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mini Tacos Platter provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mini Tacos Platter promotes gut health by feeding beneficial gut bacteria.

Fiber in Mini Tacos Platter serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mini Tacos Platter improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mini Tacos Platter support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mini Tacos Platter helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mini Tacos Platter, help regulate blood pressure and reduce hypertension risk.

Protein in Mini Tacos Platter supports building and repairing tissues.

Builds and repairs tissues in Mini Tacos Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mini Tacos Platter supports immune function.

Supports immune function in Mini Tacos Platter is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mini Tacos Platter helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mini Tacos Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mini Tacos Platter provides energy.

Provides energy in Mini Tacos Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mini Tacos Platter supports muscle growth and strength.

Supports muscle growth and strength in Mini Tacos Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mini Tacos Platter helps in weight management.

Helps in weight management in Mini Tacos Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mini Tacos Platter aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mini Tacos Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mini Tacos Platter supports bone health.

Supports bone health in Mini Tacos Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mini Tacos Platter improves skin, hair, and nails.

Improves skin, hair, and nails in Mini Tacos Platter is essential for the health and growth of hair, skin, and nails.

Protein in Mini Tacos Platter regulates blood sugar levels.

Regulates blood sugar levels in Mini Tacos Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Mini Tacos Platter supports fluid balance.

Maintains Fluid Balance in Mini Tacos Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mini Tacos Platter supports nerve function.

Supports Nerve Function in Mini Tacos Platter helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mini Tacos Platter helps regulate blood pressure.

Regulates Blood Pressure in Mini Tacos Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mini Tacos Platter supports muscle function.

Aids Muscle Function in Mini Tacos Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mini Tacos Platter aids nutrient absorption.

Improves Nutrient Absorption in Mini Tacos Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mini Tacos Platter helps balance pH levels.

Balances pH Levels in Mini Tacos Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mini Tacos Platter supports bone health.

Supports Bone Health in Mini Tacos Platter helps retain calcium and prevent the loss of bone density over time.

Zinc in Mini Tacos Platter boosts immune system

Boosts Immune System in Mini Tacos Platter is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mini Tacos Platter promotes wound healing

Promotes Wound Healing in Mini Tacos Platter plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mini Tacos Platter supports growth and development

Supports Growth and Development in Mini Tacos Platter is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mini Tacos Platter improves skin health

Improves Skin Health in Mini Tacos Platter helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mini Tacos Platter enhances brain function

Enhances Brain Function in Mini Tacos Platter is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mini Tacos Platter regulates hormonal balance

Regulates Hormonal Balance in Mini Tacos Platter helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mini Tacos Platter supports healthy vision

Supports Healthy Vision in Mini Tacos Platter is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mini Tacos Platter improves digestive health

Improves Digestive Health in Mini Tacos Platter supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mini Tacos Platter maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mini Tacos Platter plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mini Tacos Platter reduces inflammation

Reduces Inflammation in Mini Tacos Platter has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 platter Mini Tacos Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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