Mini Quesadilla Platter, Cheese
On The Border Mexican Grill & Cantina
12.15
% from protein15.64
% from carbs15.64
% from fatNutrition Facts
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Mini Quesadilla Platter, Cheese Nutrients FAQs
Nutrients
- Mini Quesadilla Platter, Cheese has 8890mg of Sodium, Na.
What is the calorie content of Mini Quesadilla Platter, Cheese?
A typical serving 1 Serving of Mini Quesadilla Platter, Cheese contains approximately 6450 calories.
You can check the exact calorie content by logging Mini Quesadilla Platter, Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mini Quesadilla Platter, Cheese have?
The amount of fat in Mini Quesadilla Platter, Cheese depends on the ingredients and preparation method. On average, one serving 1 Serving of Mini Quesadilla Platter, Cheese contains approximately 515 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mini Quesadilla Platter, Cheese have?
The protein content in Mini Quesadilla Platter, Cheese depends on the ingredients exists in it. On average, 1 Serving of Mini Quesadilla Platter, Cheese contains approximately 195 grams of protein.
Know your exact protein requirement and how much protein you get from Mini Quesadilla Platter, Cheese, Download Nutribit app for healthier you!
How much sugar does a Mini Quesadilla Platter, Cheese have?
On average, 1 Serving contains about 29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Quesadilla Platter, Cheese.
How Much carbohydrates (carbs) is in Mini Quesadilla Platter, Cheese?
The amount of carbohydrates (carbs) in Mini Quesadilla Platter, Cheese depends on its serving size and preparation. On average, 1 Serving contains about 251 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mini Quesadilla Platter, Cheese.
How Much Fiber is in Mini Quesadilla Platter, Cheese?
Mini Quesadilla Platter, Cheese contains approximately 24 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Quesadilla Platter, Cheese for healthier you!
What vitamins and minerals are in a Mini Quesadilla Platter, Cheese?
Mini Quesadilla Platter, Cheese contains following minerals:
General
Does Mini Quesadilla Platter, Cheese contain caffeine?
Mini Quesadilla Platter, Cheese does not contain any caffeine.
Does Mini Quesadilla Platter, Cheese contain alcohol?
Mini Quesadilla Platter, Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mini Quesadilla Platter, Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Quesadilla Platter, Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mini Quesadilla Platter, Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mini Quesadilla Platter, Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Quesadilla Platter, Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mini Quesadilla Platter, Cheese for free?
Yes! Since Mini Quesadilla Platter, Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mini Quesadilla Platter, Cheese with water tracking feature?
Nutribit automatically calculates the water content of Mini Quesadilla Platter, Cheese and adds it to your daily hydration log. Simply log Mini Quesadilla Platter, Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mini Quesadilla Platter, Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mini Quesadilla Platter, Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mini Quesadilla Platter, Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mini Quesadilla Platter, Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mini Quesadilla Platter, Cheese
Total Carbohydrates in Mini Quesadilla Platter, Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mini Quesadilla Platter, Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mini Quesadilla Platter, Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mini Quesadilla Platter, Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mini Quesadilla Platter, Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mini Quesadilla Platter, Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mini Quesadilla Platter, Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mini Quesadilla Platter, Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mini Quesadilla Platter, Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Mini Quesadilla Platter, Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mini Quesadilla Platter, Cheese enhances brain function and helps improve memory and focus.
Glucose from Mini Quesadilla Platter, Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mini Quesadilla Platter, Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mini Quesadilla Platter, Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mini Quesadilla Platter, Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Mini Quesadilla Platter, Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mini Quesadilla Platter, Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mini Quesadilla Platter, Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mini Quesadilla Platter, Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mini Quesadilla Platter, Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Mini Quesadilla Platter, Cheese supports building and repairing tissues.
Builds and repairs tissues in Mini Quesadilla Platter, Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mini Quesadilla Platter, Cheese supports immune function.
Supports immune function in Mini Quesadilla Platter, Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mini Quesadilla Platter, Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mini Quesadilla Platter, Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mini Quesadilla Platter, Cheese provides energy.
Provides energy in Mini Quesadilla Platter, Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mini Quesadilla Platter, Cheese supports muscle growth and strength.
Supports muscle growth and strength in Mini Quesadilla Platter, Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mini Quesadilla Platter, Cheese helps in weight management.
Helps in weight management in Mini Quesadilla Platter, Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mini Quesadilla Platter, Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mini Quesadilla Platter, Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mini Quesadilla Platter, Cheese supports bone health.
Supports bone health in Mini Quesadilla Platter, Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mini Quesadilla Platter, Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Mini Quesadilla Platter, Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Mini Quesadilla Platter, Cheese regulates blood sugar levels.
Regulates blood sugar levels in Mini Quesadilla Platter, Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mini Quesadilla Platter, Cheese supports digestion.
Fiber in Mini Quesadilla Platter, Cheese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mini Quesadilla Platter, Cheese supports heart health.
Soluble fiber in Mini Quesadilla Platter, Cheese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mini Quesadilla Platter, Cheese aids in weight management.
Fiber-rich foods in Mini Quesadilla Platter, Cheese increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mini Quesadilla Platter, Cheese regulates blood sugar.
Fiber in Mini Quesadilla Platter, Cheese helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mini Quesadilla Platter, Cheese promotes gut health.
Fiber in Mini Quesadilla Platter, Cheese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mini Quesadilla Platter, Cheese lowers the risk of colon cancer.
A high-fiber diet from Mini Quesadilla Platter, Cheese is linked to a reduced risk of colon cancer.
Fiber in Mini Quesadilla Platter, Cheese improves skin health.
Fiber in Mini Quesadilla Platter, Cheese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mini Quesadilla Platter, Cheese helps lower blood pressure.
Adequate fiber in Mini Quesadilla Platter, Cheese may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mini Quesadilla Platter, Cheese boosts immune function.
Fiber in Mini Quesadilla Platter, Cheese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mini Quesadilla Platter, Cheese reduces the risk of type 2 diabetes.
Fiber in Mini Quesadilla Platter, Cheese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mini Quesadilla Platter, Cheese supports fluid balance.
Maintains Fluid Balance in Mini Quesadilla Platter, Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mini Quesadilla Platter, Cheese supports nerve function.
Supports Nerve Function in Mini Quesadilla Platter, Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mini Quesadilla Platter, Cheese helps regulate blood pressure.
Regulates Blood Pressure in Mini Quesadilla Platter, Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mini Quesadilla Platter, Cheese supports muscle function.
Aids Muscle Function in Mini Quesadilla Platter, Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mini Quesadilla Platter, Cheese aids nutrient absorption.
Improves Nutrient Absorption in Mini Quesadilla Platter, Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mini Quesadilla Platter, Cheese helps balance pH levels.
Balances pH Levels in Mini Quesadilla Platter, Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mini Quesadilla Platter, Cheese supports bone health.
Supports Bone Health in Mini Quesadilla Platter, Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 6450 calories?
The amount of exercise required to burn off 1 Serving Mini Quesadilla Platter, Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.