Mini Quiche Platter
Appetizer, Creamy
9.14
% from protein34.29
% from carbs34.29
% from fatNutrition Facts
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Mini Quiche Platter Nutrients FAQs
Nutrients
- Vitamin C:Mini Quiche Platter has 10 mg of Vitamin C.
- Mini Quiche Platter has 130mg of Calcium.
- Mini Quiche Platter has 400mg of Sodium, Na.
- Mini Quiche Platter has 500mg of Potassium, K.
- Mini Quiche Platter has 3mg of Iron.
What is the calorie content of Mini Quiche Platter?
A typical serving 1 serving (120 grams) of Mini Quiche Platter contains approximately 350 calories.
You can check the exact calorie content by logging Mini Quiche Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mini Quiche Platter have?
The amount of fat in Mini Quiche Platter depends on the ingredients and preparation method. On average, one serving 1 serving (120 grams) of Mini Quiche Platter contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mini Quiche Platter have?
The protein content in Mini Quiche Platter depends on the ingredients exists in it. On average, 1 serving (120 grams) of Mini Quiche Platter contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Mini Quiche Platter, Download Nutribit app for healthier you!
How much sugar does a Mini Quiche Platter have?
On average, 1 serving (120 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Quiche Platter.
How Much carbohydrates (carbs) is in Mini Quiche Platter?
The amount of carbohydrates (carbs) in Mini Quiche Platter depends on its serving size and preparation. On average, 1 serving (120 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mini Quiche Platter.
How Much Fiber is in Mini Quiche Platter?
Mini Quiche Platter contains approximately 1 grams of fiber in 1 serving (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Quiche Platter for healthier you!
What vitamins and minerals are in a Mini Quiche Platter?
Vitamins in Mini Quiche Platter:
Mini Quiche Platter contains following minerals:
General
Does Mini Quiche Platter contain caffeine?
Mini Quiche Platter does not contain any caffeine.
Does Mini Quiche Platter contain alcohol?
Mini Quiche Platter does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mini Quiche Platter?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Quiche Platter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mini Quiche Platter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mini Quiche Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Quiche Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mini Quiche Platter for free?
Yes! Since Mini Quiche Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mini Quiche Platter with water tracking feature?
Nutribit automatically calculates the water content of Mini Quiche Platter and adds it to your daily hydration log. Simply log Mini Quiche Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mini Quiche Platter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mini Quiche Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mini Quiche Platter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mini Quiche Platter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mini Quiche Platter
Magnesium and Sodium, Na in Mini Quiche Platter supports bone health.
Magnesium in Mini Quiche Platter helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Mini Quiche Platter helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Mini Quiche Platter aids muscle function.
Magnesium in Mini Quiche Platter helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Mini Quiche Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Mini Quiche Platter supports building and repairing tissues.
Builds and repairs tissues in Mini Quiche Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mini Quiche Platter supports immune function.
Supports immune function in Mini Quiche Platter is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mini Quiche Platter helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mini Quiche Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mini Quiche Platter provides energy.
Provides energy in Mini Quiche Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mini Quiche Platter supports muscle growth and strength.
Supports muscle growth and strength in Mini Quiche Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mini Quiche Platter helps in weight management.
Helps in weight management in Mini Quiche Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mini Quiche Platter aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mini Quiche Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mini Quiche Platter supports bone health.
Supports bone health in Mini Quiche Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mini Quiche Platter improves skin, hair, and nails.
Improves skin, hair, and nails in Mini Quiche Platter is essential for the health and growth of hair, skin, and nails.
Protein in Mini Quiche Platter regulates blood sugar levels.
Regulates blood sugar levels in Mini Quiche Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Mini Quiche Platter promotes heart health.
Promotes Heart Health in Mini Quiche Platter helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Mini Quiche Platter enhances nerve function.
Enhances Nerve Function in Mini Quiche Platter supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Mini Quiche Platter improves sleep quality.
Improves Sleep Quality in Mini Quiche Platter regulates sleep patterns by supporting melatonin production.
Magnesium in Mini Quiche Platter supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Mini Quiche Platter helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Mini Quiche Platter reduces migraine frequency.
Reduces Migraine Frequency in Mini Quiche Platter may help reduce the frequency and severity of migraines.
Magnesium in Mini Quiche Platter promotes digestive health.
Promotes Digestive Health in Mini Quiche Platter supports bowel function and helps prevent constipation.
Magnesium in Mini Quiche Platter helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Mini Quiche Platter calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Mini Quiche Platter boosts protein synthesis.
Boosts Protein Synthesis in Mini Quiche Platter plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Mini Quiche Platter supports fluid balance.
Maintains Fluid Balance in Mini Quiche Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mini Quiche Platter supports nerve function.
Supports Nerve Function in Mini Quiche Platter helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mini Quiche Platter helps regulate blood pressure.
Regulates Blood Pressure in Mini Quiche Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mini Quiche Platter aids nutrient absorption.
Improves Nutrient Absorption in Mini Quiche Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mini Quiche Platter helps balance pH levels.
Balances pH Levels in Mini Quiche Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Mini Quiche Platter boosts immune system
Boosts Immune System in Mini Quiche Platter is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mini Quiche Platter promotes wound healing
Promotes Wound Healing in Mini Quiche Platter plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mini Quiche Platter supports growth and development
Supports Growth and Development in Mini Quiche Platter is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mini Quiche Platter improves skin health
Improves Skin Health in Mini Quiche Platter helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Mini Quiche Platter enhances brain function
Enhances Brain Function in Mini Quiche Platter is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mini Quiche Platter regulates hormonal balance
Regulates Hormonal Balance in Mini Quiche Platter helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mini Quiche Platter supports healthy vision
Supports Healthy Vision in Mini Quiche Platter is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mini Quiche Platter improves digestive health
Improves Digestive Health in Mini Quiche Platter supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mini Quiche Platter maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mini Quiche Platter plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mini Quiche Platter reduces inflammation
Reduces Inflammation in Mini Quiche Platter has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Mini Quiche Platter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.