Mini Quiche Platter

Appetizer, Creamy

Total Energy

350

kcal

34.29

% from carbs

9.14

% from protein

56.57

% from fats

In 120 g

% daily value

Total Fat

22g

33.8%

Saturated

9g

45%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

400mg

17.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

6g

12%

Starch

10g

Protein

8g

16%

Water

50g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

6MG_ATE

Biotin

10UG

Folic acid

80UG

Iron, Fe

3mg

Calcium, Ca

130mg

Zinc, Zn

2mg

Magnesium, Mg

70mg

Iodine, I

18UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini Quiche Platter

A typical serving 1 serving of Mini Quiche Platter (120 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini Quiche Platter depends on the ingredients and preparation method. On average, one serving 1 serving (120 grams) of Mini Quiche Platter contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini Quiche Platter depends on the ingredients exists in it. On average, 1 serving of Mini Quiche Platter (about 120 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 120 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 120 grams) contains about 30 grams of carbohydrates.

Mini Quiche Platter contains approximately 1 grams of fiber in 1 serving (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Mini Quiche Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.