Crab Cakes

Main Dish, High in protein, rich in fats

Total Energy

300

kcal

20

% from carbs

20

% from protein

60

% from fats

In 150 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

12g

Sodium, Na

800mg

34.8%

Potassium, K

300mg

6.4%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

5g

Protein

15g

30%

Water

55g

Sucrose

2g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

2MG_ATE

Biotin

30UG

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

80mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

Iodine, I

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crab Cakes

A typical serving 1 piece of Crab Cakes (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crab Cakes depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Crab Cakes contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crab Cakes depends on the ingredients exists in it. On average, 1 piece of Crab Cakes (about 150 grams) contains approximately 15 grams of protein.

On average, 1 piece (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 150 grams) contains about 15 grams of carbohydrates.

Crab Cakes contains approximately 2 grams of fiber in 1 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 piece Crab Cakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.