Tofu Kimchi
Main Course, Low in fat, high in protein
27.27
% from protein31.82
% from carbs31.82
% from fatNutrition Facts
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Tofu Kimchi Nutrients FAQs
Nutrients
- Vitamin C:Tofu Kimchi has 25 mg of Vitamin C.
- Tofu Kimchi has 70mg of Calcium.
- Tofu Kimchi has 500mg of Sodium, Na.
- Tofu Kimchi has 30mg of Potassium, K.
- Tofu Kimchi has 1mg of Iron.
What is the calorie content of Tofu Kimchi?
A typical serving 1 Serving (250 grams) of Tofu Kimchi contains approximately 180 calories.
You can check the exact calorie content by logging Tofu Kimchi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu Kimchi have?
The amount of fat in Tofu Kimchi depends on the ingredients and preparation method. On average, one serving 1 Serving (250 grams) of Tofu Kimchi contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu Kimchi have?
The protein content in Tofu Kimchi depends on the ingredients exists in it. On average, 1 Serving (250 grams) of Tofu Kimchi contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu Kimchi, Download Nutribit app for healthier you!
How much sugar does a Tofu Kimchi have?
On average, 1 Serving (250 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu Kimchi.
How Much carbohydrates (carbs) is in Tofu Kimchi?
The amount of carbohydrates (carbs) in Tofu Kimchi depends on its serving size and preparation. On average, 1 Serving (250 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu Kimchi.
How Much Fiber is in Tofu Kimchi?
Tofu Kimchi contains approximately 2 grams of fiber in 1 Serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu Kimchi for healthier you!
What vitamins and minerals are in a Tofu Kimchi?
Vitamins in Tofu Kimchi:
Tofu Kimchi contains following minerals:
General
Does Tofu Kimchi contain caffeine?
Tofu Kimchi does not contain any caffeine.
Does Tofu Kimchi contain alcohol?
Tofu Kimchi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu Kimchi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Kimchi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu Kimchi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu Kimchi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Kimchi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu Kimchi for free?
Yes! Since Tofu Kimchi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu Kimchi with water tracking feature?
Nutribit automatically calculates the water content of Tofu Kimchi and adds it to your daily hydration log. Simply log Tofu Kimchi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tofu Kimchi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu Kimchi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu Kimchi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu Kimchi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu Kimchi
Protein in Tofu Kimchi supports building and repairing tissues.
Builds and repairs tissues in Tofu Kimchi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tofu Kimchi supports immune function.
Supports immune function in Tofu Kimchi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tofu Kimchi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tofu Kimchi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tofu Kimchi provides energy.
Provides energy in Tofu Kimchi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tofu Kimchi supports muscle growth and strength.
Supports muscle growth and strength in Tofu Kimchi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tofu Kimchi helps in weight management.
Helps in weight management in Tofu Kimchi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tofu Kimchi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tofu Kimchi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tofu Kimchi supports bone health.
Supports bone health in Tofu Kimchi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tofu Kimchi improves skin, hair, and nails.
Improves skin, hair, and nails in Tofu Kimchi is essential for the health and growth of hair, skin, and nails.
Protein in Tofu Kimchi regulates blood sugar levels.
Regulates blood sugar levels in Tofu Kimchi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tofu Kimchi supports fluid balance.
Maintains Fluid Balance in Tofu Kimchi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tofu Kimchi supports nerve function.
Supports Nerve Function in Tofu Kimchi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tofu Kimchi helps regulate blood pressure.
Regulates Blood Pressure in Tofu Kimchi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tofu Kimchi supports muscle function.
Aids Muscle Function in Tofu Kimchi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tofu Kimchi aids nutrient absorption.
Improves Nutrient Absorption in Tofu Kimchi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tofu Kimchi helps balance pH levels.
Balances pH Levels in Tofu Kimchi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tofu Kimchi supports bone health.
Supports Bone Health in Tofu Kimchi helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 Serving Tofu Kimchi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.