Zucchini Tempura

Vegetarian, Fried

Total Energy

80

kcal

32.26

% from carbs

5.53

% from protein

62.21

% from fats

In 40 g

% daily value

Total Fat

6g

9.2%

Saturated

0.8g

4%

Polyunsaturated

2.4g

Monounsaturated

2.8g

Sodium, Na

180mg

7.8%

Potassium, K

220mg

4.7%

Total Carbohydrates

7g

2.5%

Fiber

0.7g

2.5%

Sugars

0.8g

1.6%

Starch

5.2g

Protein

1.2g

2.4%

Water

30g

Glucose

0.1g

Sucrose

0.1g

Vitamin A, RAE

1UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.4MG_ATE

Biotin

2UG

Folic acid

10UG

Iron, Fe

0.4mg

Calcium, Ca

15mg

Zinc, Zn

0.3mg

Magnesium, Mg

8mg

Iodine, I

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zucchini Tempura

A typical serving 1 pc of Zucchini Tempura (40 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zucchini Tempura depends on the ingredients and preparation method. On average, one serving 1 pc (40 grams) of Zucchini Tempura contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zucchini Tempura depends on the ingredients exists in it. On average, 1 pc of Zucchini Tempura (about 40 grams) contains approximately 1.2 grams of protein.

On average, 1 pc (about 40 grams) contains about 0.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pc (about 40 grams) contains about 7 grams of carbohydrates.

Zucchini Tempura contains approximately 0.7 grams of fiber in 1 pc (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 pc Zucchini Tempura

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.