Thai Basil Chicken

Main, Stir-fried

Total Energy

300

kcal

32.47

% from carbs

32.47

% from protein

35.06

% from fats

In 200 g

% daily value


Total Fat

12g

18.5%


Saturated

3g

15%


Polyunsaturated

4g


Monounsaturated

6g



Sodium, Na

700mg

30.4%


Potassium, K

100mg

2.1%


Total Carbohydrates

25g

9.1%


Fiber

2g

7.1%


Sugars

5g

10%


Starch

10g


Protein

25g

50%


Water

180g





Sucrose

2g


Vitamin A, RAE

1000UG


Vitamin C, total ascorbic acid

8mg


Vitamin E

1MG_ATE


Biotin

5UG


Folic acid

15UG


Iron, Fe

3mg


Calcium, Ca

40mg


Zinc, Zn

1mg


Magnesium, Mg

25mg


Iodine, I

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thai Basil Chicken

A typical serving 1 serving of Thai Basil Chicken (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thai Basil Chicken depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Thai Basil Chicken contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thai Basil Chicken depends on the ingredients exists in it. On average, 1 serving of Thai Basil Chicken (about 200 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 25 grams of carbohydrates.

Thai Basil Chicken contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Thai Basil Chicken

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.