Thai Basil Omelette
Main, Aromatic Flavors
20.51
% from protein10.26
% from carbs10.26
% from fatNutrition Facts
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Thai Basil Omelette Nutrients FAQs
Nutrients
- Vitamin C:Thai Basil Omelette has 3 mg of Vitamin C.
- Thai Basil Omelette has 140mg of Calcium.
- Thai Basil Omelette has 700mg of Sodium, Na.
- Thai Basil Omelette has 450mg of Potassium, K.
- Thai Basil Omelette has 2.6mg of Iron.
What is the calorie content of Thai Basil Omelette?
A typical serving 1 serving (210 grams) of Thai Basil Omelette contains approximately 260 calories.
You can check the exact calorie content by logging Thai Basil Omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Thai Basil Omelette have?
The amount of fat in Thai Basil Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (210 grams) of Thai Basil Omelette contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Thai Basil Omelette have?
The protein content in Thai Basil Omelette depends on the ingredients exists in it. On average, 1 serving (210 grams) of Thai Basil Omelette contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Thai Basil Omelette, Download Nutribit app for healthier you!
How much sugar does a Thai Basil Omelette have?
On average, 1 serving (210 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thai Basil Omelette.
How Much carbohydrates (carbs) is in Thai Basil Omelette?
The amount of carbohydrates (carbs) in Thai Basil Omelette depends on its serving size and preparation. On average, 1 serving (210 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Thai Basil Omelette.
How Much Fiber is in Thai Basil Omelette?
Thai Basil Omelette contains approximately 2.5 grams of fiber in 1 serving (210 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Thai Basil Omelette for healthier you!
What vitamins and minerals are in a Thai Basil Omelette?
Vitamins in Thai Basil Omelette:
Thai Basil Omelette contains following minerals:
General
Does Thai Basil Omelette contain caffeine?
Thai Basil Omelette does not contain any caffeine.
Does Thai Basil Omelette contain alcohol?
Thai Basil Omelette does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Thai Basil Omelette?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thai Basil Omelette and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Thai Basil Omelette quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Thai Basil Omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thai Basil Omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Thai Basil Omelette for free?
Yes! Since Thai Basil Omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Thai Basil Omelette with water tracking feature?
Nutribit automatically calculates the water content of Thai Basil Omelette and adds it to your daily hydration log. Simply log Thai Basil Omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Thai Basil Omelette as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Thai Basil Omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Thai Basil Omelette nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Thai Basil Omelette data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Thai Basil Omelette
Protein in Thai Basil Omelette supports building and repairing tissues.
Builds and repairs tissues in Thai Basil Omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Thai Basil Omelette supports immune function.
Supports immune function in Thai Basil Omelette is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Thai Basil Omelette helps regulate enzymes and hormones.
Regulates enzymes and hormones in Thai Basil Omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Thai Basil Omelette provides energy.
Provides energy in Thai Basil Omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Thai Basil Omelette supports muscle growth and strength.
Supports muscle growth and strength in Thai Basil Omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Thai Basil Omelette helps in weight management.
Helps in weight management in Thai Basil Omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Thai Basil Omelette aids in the production of hemoglobin.
Aids in the production of hemoglobin in Thai Basil Omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Thai Basil Omelette supports bone health.
Supports bone health in Thai Basil Omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Thai Basil Omelette improves skin, hair, and nails.
Improves skin, hair, and nails in Thai Basil Omelette is essential for the health and growth of hair, skin, and nails.
Protein in Thai Basil Omelette regulates blood sugar levels.
Regulates blood sugar levels in Thai Basil Omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Thai Basil Omelette supports fluid balance.
Maintains Fluid Balance in Thai Basil Omelette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Thai Basil Omelette supports nerve function.
Supports Nerve Function in Thai Basil Omelette helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Thai Basil Omelette helps regulate blood pressure.
Regulates Blood Pressure in Thai Basil Omelette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Thai Basil Omelette supports muscle function.
Aids Muscle Function in Thai Basil Omelette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Thai Basil Omelette aids nutrient absorption.
Improves Nutrient Absorption in Thai Basil Omelette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Thai Basil Omelette helps balance pH levels.
Balances pH Levels in Thai Basil Omelette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Thai Basil Omelette supports bone health.
Supports Bone Health in Thai Basil Omelette helps retain calcium and prevent the loss of bone density over time.
Zinc in Thai Basil Omelette boosts immune system
Boosts Immune System in Thai Basil Omelette is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Thai Basil Omelette promotes wound healing
Promotes Wound Healing in Thai Basil Omelette plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Thai Basil Omelette supports growth and development
Supports Growth and Development in Thai Basil Omelette is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Thai Basil Omelette improves skin health
Improves Skin Health in Thai Basil Omelette helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Thai Basil Omelette enhances brain function
Enhances Brain Function in Thai Basil Omelette is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Thai Basil Omelette regulates hormonal balance
Regulates Hormonal Balance in Thai Basil Omelette helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Thai Basil Omelette supports healthy vision
Supports Healthy Vision in Thai Basil Omelette is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Thai Basil Omelette improves digestive health
Improves Digestive Health in Thai Basil Omelette supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Thai Basil Omelette maintains healthy reproductive function
Maintains Healthy Reproductive Function in Thai Basil Omelette plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Thai Basil Omelette reduces inflammation
Reduces Inflammation in Thai Basil Omelette has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 260 calories?
The amount of exercise required to burn off 1 serving Thai Basil Omelette
Set Your Weight
0 steps
Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.