Thai Basil Omelette

Main, Aromatic Flavors

Total Energy

260

kcal

10.26

% from carbs

20.51

% from protein

69.23

% from fats

In 210 g

% daily value

Total Fat

21g

32.3%

Saturated

8g

40%

Polyunsaturated

2.5g

Monounsaturated

5.5g

Sodium, Na

700mg

30.4%

Potassium, K

450mg

9.6%

Total Carbohydrates

7g

2.5%

Fiber

2.5g

8.9%

Sugars

3g

6%

Starch

1.5g

Protein

14g

28%

Water

65g

Glucose

1.5g

Sucrose

2g

Vitamin A, RAE

140UG

Vitamin C, total ascorbic acid

3mg

Vitamin D (D2 + D3)

11UG

Vitamin E

2MG_ATE

Biotin

15UG

Folic acid

160UG

Iron, Fe

2.6mg

Calcium, Ca

140mg

Zinc, Zn

1.8mg

Magnesium, Mg

28mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thai Basil Omelette

A typical serving 1 serving of Thai Basil Omelette (210 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thai Basil Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (210 grams) of Thai Basil Omelette contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thai Basil Omelette depends on the ingredients exists in it. On average, 1 serving of Thai Basil Omelette (about 210 grams) contains approximately 14 grams of protein.

On average, 1 serving (about 210 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 210 grams) contains about 7 grams of carbohydrates.

Thai Basil Omelette contains approximately 2.5 grams of fiber in 1 serving (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 serving Thai Basil Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.