Thai Duck Curry

Main, High protein

Total Energy

500

kcal

29.09

% from carbs

21.82

% from protein

49.09

% from fats

In 350 g

% daily value

Total Fat

30g

46.2%

Saturated

10g

50%

Polyunsaturated

10g

Monounsaturated

15g

Sodium, Na

700mg

30.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

12g

24%

Starch

10g

Protein

30g

60%

Water

100g

Glucose

3g

Sucrose

7g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

15UG

Vitamin E

4MG_ATE

Folic acid

70UG

Iron, Fe

4mg

Calcium, Ca

75mg

Zinc, Zn

3mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thai Duck Curry

A typical serving 1 serving of Thai Duck Curry (350 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thai Duck Curry depends on the ingredients and preparation method. On average, one serving 1 serving (350 grams) of Thai Duck Curry contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thai Duck Curry depends on the ingredients exists in it. On average, 1 serving of Thai Duck Curry (about 350 grams) contains approximately 30 grams of protein.

On average, 1 serving (about 350 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 350 grams) contains about 40 grams of carbohydrates.

Thai Duck Curry contains approximately 4 grams of fiber in 1 serving (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 serving Thai Duck Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.