Thai Roasted Duck

Main, High Protein

Total Energy

450

kcal

4.4

% from carbs

26.37

% from protein

69.23

% from fats

In 250 g

% daily value

Total Fat

35g

53.8%

Saturated

12g

60%

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

400mg

17.4%

Potassium, K

100mg

2.1%

Total Carbohydrates

5g

1.8%

Sugars

2g

4%

Starch

3g

Protein

30g

60%

Water

150g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

150UG

Vitamin E

2MG_ATE

Folic acid

5UG

Iron, Fe

4mg

Calcium, Ca

20mg

Zinc, Zn

3mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Thai Roasted Duck

A typical serving 1 serving of Thai Roasted Duck (250 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thai Roasted Duck depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Thai Roasted Duck contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thai Roasted Duck depends on the ingredients exists in it. On average, 1 serving of Thai Roasted Duck (about 250 grams) contains approximately 30 grams of protein.

On average, 1 serving (about 250 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 5 grams of carbohydrates.

Thai Roasted Duck contains approximately grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Thai Duck Curry

Main, High protein

500 kcal

Thai Red Curry Duck

Main Dish, Spicy

450 kcal

Finest Red Thai Duck Noodle

Tesco

384 kcal

Duck Breast, Roasted Garlic

Maple Leaf Farms

230 kcal

Duck, Duck, Goose

Quaker Steak & Lube

180 kcal

Duck

Common Food

472 kcal

Roasted Garlic Boneless Duck Breast

Maple Leaf Farms

220 kcal

Whole Duck

Gressingham

224 kcal

Duck Confit

Trifecta Nutrition

446 kcal

Duck leg

Common Food

200 kcal

Duck Biryani

Main Dish, Rich in duck meat

500 kcal

Peking Duck

Main Course, Rich, Savory

800 kcal

Duck Fat

Fat, High in Monounsaturated Fats

120 kcal

Tandoori Duck

Meat, High Protein

330 kcal

Duck Gyoza

Wagamama

320 kcal

Duck Bread

Golden Krust Caribbean Bakery & Grill

200 kcal

Duck Breast

Maple Leaf Farms

230 kcal

Duck Sauce

KA-ME

35 kcal

Duck Rillettes

Fabrique Delices

210 kcal

Duck Legs

Maple Leaf

330 kcal

Duck & Hoisin

On The Go

384 kcal

Thai Chili Roasted Garlic

Central Market Classics

100 kcal

Pork, Duck, Duck Liver & Egg White

D'Artagnan

230 kcal

How to burn 450 calories?

The amount of exercise required to burn off 1 serving Thai Roasted Duck

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.