Bombay Duck Curry

Main, Rich in Protein

Total Energy

290

kcal

12.96

% from carbs

32.39

% from protein

54.66

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

8g

Sodium, Na

320mg

13.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

3g

Protein

20g

40%

Water

170g

Glucose

1g

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Biotin

2UG

Folic acid

20UG

Iron, Fe

1.5mg

Calcium, Ca

50mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bombay Duck Curry

A typical serving 1 serving of Bombay Duck Curry (250 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bombay Duck Curry depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Bombay Duck Curry contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bombay Duck Curry depends on the ingredients exists in it. On average, 1 serving of Bombay Duck Curry (about 250 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 250 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 8 grams of carbohydrates.

Bombay Duck Curry contains approximately 2 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 serving Bombay Duck Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.