Thai Massaman Curry

Blue Dragon

Total Energy

271.8

kcal

11.61

% from carbs

9.32

% from protein

79.07

% from fats

In 136 g

% daily value

Total Fat

23g

35.4%

Saturated

17g

85%

Sodium, Na

440mg

19.1%

Total Carbohydrates

7.6g

2.8%

Fiber

3.4g

12.1%

Sugars

4g

8%

Protein

6.1g

12.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thai Massaman Curry

A typical serving 136 g of Thai Massaman Curry (136 grams) contains approximately 271.81 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thai Massaman Curry depends on the ingredients and preparation method. On average, one serving 136 g (136 grams) of Thai Massaman Curry contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thai Massaman Curry depends on the ingredients exists in it. On average, 136 g of Thai Massaman Curry (about 136 grams) contains approximately 6.1 grams of protein.

On average, 136 g (about 136 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 136 g (about 136 grams) contains about 7.6 grams of carbohydrates.

Thai Massaman Curry contains approximately 3.4 grams of fiber in 136 g (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 272 calories?

The amount of exercise required to burn off 136 g Thai Massaman Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.