Bombil Curry (Bombay Duck Curry)

Curry, Rich in Omega-3

Total Energy

340

kcal

22.79

% from carbs

28.49

% from protein

48.72

% from fats

In 200 g

% daily value

Total Fat

19g

29.2%

Saturated

6g

30%

Trans Fats

0.7g

Polyunsaturated

5g

Monounsaturated

9g

Cholesterol

100mg

33.3%

Sodium, Na

250mg

10.9%

Potassium, K

650mg

13.8%

Total Carbohydrates

20g

7.3%

Fiber

2.5g

8.9%

Sugars

3.2g

6.4%

Starch

10g

Protein

25g

50%

Water

85g

Sucrose

0.8g

Glucose

0.7g

Calcium, Ca

50mg

Iron, Fe

4mg

Magnesium, Mg

35mg

Zinc, Zn

1.6mg

Iodine, I

8UG

Vitamin A, RAE

420UG

Vitamin D (D2 + D3)

2UG

Vitamin E

0.8MG_ATE

Vitamin C, total ascorbic acid

1.4mg

Biotin

6UG

Folic acid

43UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bombil Curry (Bombay Duck Curry)

A typical serving 1 Cup of Bombil Curry (Bombay Duck Curry) (200 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bombil Curry (Bombay Duck Curry) depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Bombil Curry (Bombay Duck Curry) contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bombil Curry (Bombay Duck Curry) depends on the ingredients exists in it. On average, 1 Cup of Bombil Curry (Bombay Duck Curry) (about 200 grams) contains approximately 25 grams of protein.

On average, 1 Cup (about 200 grams) contains about 3.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 20 grams of carbohydrates.

Bombil Curry (Bombay Duck Curry) contains approximately 2.5 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 Cup Bombil Curry (Bombay Duck Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.