Thai Eggplant Curry

Main, Low calorie

Total Energy

300

kcal

48.61

% from carbs

13.89

% from protein

37.5

% from fats

In 300 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

6g

Monounsaturated

5g

Sodium, Na

450mg

19.6%

Potassium, K

150mg

3.2%

Total Carbohydrates

35g

12.7%

Fiber

7g

25%

Sugars

10g

20%

Starch

15g

Protein

10g

20%

Water

180g

Glucose

2g

Sucrose

6g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2MG_ATE

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thai Eggplant Curry

A typical serving 1 serving of Thai Eggplant Curry (300 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thai Eggplant Curry depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Thai Eggplant Curry contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thai Eggplant Curry depends on the ingredients exists in it. On average, 1 serving of Thai Eggplant Curry (about 300 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 35 grams of carbohydrates.

Thai Eggplant Curry contains approximately 7 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Thai Eggplant Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.