Spicy Eggplant & Capsicum Curry

Indo Chinese, Lunch

Total Energy

120

kcal

33.33

% from carbs

6.67

% from protein

60

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

10g

3.6%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

2g

4%

Water

175g

Sucrose

6g

Calcium, Ca

40mg

Iron, Fe

2.1mg

Magnesium, Mg

25mg

Zinc, Zn

0.5mg

Vitamin A, RAE

500UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

30mg

Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Eggplant & Capsicum Curry

A typical serving 1 bowl of Spicy Eggplant & Capsicum Curry (200 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Eggplant & Capsicum Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Spicy Eggplant & Capsicum Curry contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Eggplant & Capsicum Curry depends on the ingredients exists in it. On average, 1 bowl of Spicy Eggplant & Capsicum Curry (about 200 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 10 grams of carbohydrates.

Spicy Eggplant & Capsicum Curry contains approximately 4 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Spicy Eggplant & Capsicum Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.