Kerala Eggplant Curry

Kerala, Lunch

Total Energy

240

kcal

49.59

% from carbs

13.22

% from protein

37.19

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Trans Fats

0.1g

Polyunsaturated

2g

Monounsaturated

3.5g

Cholesterol

5mg

1.7%

Sodium, Na

150mg

6.5%

Potassium, K

250mg

5.3%

Total Carbohydrates

30g

10.9%

Fiber

7g

25%

Sugars

5g

10%

Starch

15g

Protein

8g

16%

Water

90g

Sucrose

4g

Glucose

1.5g

Calcium, Ca

180mg

Iron, Fe

2.2mg

Magnesium, Mg

35mg

Zinc, Zn

1.5mg

Iodine, I

50UG

Vitamin A, RAE

500UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.8MG_ATE

Vitamin C, total ascorbic acid

6mg

Biotin

5UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kerala Eggplant Curry

A typical serving 1 serving of Kerala Eggplant Curry (200 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kerala Eggplant Curry depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Kerala Eggplant Curry contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kerala Eggplant Curry depends on the ingredients exists in it. On average, 1 serving of Kerala Eggplant Curry (about 200 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 30 grams of carbohydrates.

Kerala Eggplant Curry contains approximately 7 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 serving Kerala Eggplant Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.