Kerala Eggplant Curry
Kerala, Lunch
13.22
% from protein49.59
% from carbs49.59
% from fatNutrition Facts
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Kerala Eggplant Curry Nutrients FAQs
Nutrients
- Vitamin C:Kerala Eggplant Curry has 6 mg of Vitamin C.
- Kerala Eggplant Curry has 180mg of Calcium.
- Kerala Eggplant Curry has 150mg of Sodium, Na.
- Kerala Eggplant Curry has 250mg of Potassium, K.
- Kerala Eggplant Curry has 2.2mg of Iron.
What is the calorie content of Kerala Eggplant Curry?
A typical serving 1 serving (200 grams) of Kerala Eggplant Curry contains approximately 240 calories.
You can check the exact calorie content by logging Kerala Eggplant Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kerala Eggplant Curry have?
The amount of fat in Kerala Eggplant Curry depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Kerala Eggplant Curry contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kerala Eggplant Curry have?
The protein content in Kerala Eggplant Curry depends on the ingredients exists in it. On average, 1 serving (200 grams) of Kerala Eggplant Curry contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Kerala Eggplant Curry, Download Nutribit app for healthier you!
How much sugar does a Kerala Eggplant Curry have?
On average, 1 serving (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kerala Eggplant Curry.
How Much carbohydrates (carbs) is in Kerala Eggplant Curry?
The amount of carbohydrates (carbs) in Kerala Eggplant Curry depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kerala Eggplant Curry.
How Much Fiber is in Kerala Eggplant Curry?
Kerala Eggplant Curry contains approximately 7 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kerala Eggplant Curry for healthier you!
What vitamins and minerals are in a Kerala Eggplant Curry?
Vitamins in Kerala Eggplant Curry:
Kerala Eggplant Curry contains following minerals:
General
Does Kerala Eggplant Curry contain caffeine?
Kerala Eggplant Curry does not contain any caffeine.
Does Kerala Eggplant Curry contain alcohol?
Kerala Eggplant Curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kerala Eggplant Curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kerala Eggplant Curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kerala Eggplant Curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kerala Eggplant Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kerala Eggplant Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kerala Eggplant Curry for free?
Yes! Since Kerala Eggplant Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kerala Eggplant Curry with water tracking feature?
Nutribit automatically calculates the water content of Kerala Eggplant Curry and adds it to your daily hydration log. Simply log Kerala Eggplant Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kerala Eggplant Curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kerala Eggplant Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kerala Eggplant Curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kerala Eggplant Curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kerala Eggplant Curry
Fiber and Zinc in Kerala Eggplant Curry improves skin health.
Fiber in Kerala Eggplant Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Kerala Eggplant Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Kerala Eggplant Curry supports building and repairing tissues.
Builds and repairs tissues in Kerala Eggplant Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kerala Eggplant Curry supports immune function.
Supports immune function in Kerala Eggplant Curry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kerala Eggplant Curry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kerala Eggplant Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kerala Eggplant Curry provides energy.
Provides energy in Kerala Eggplant Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kerala Eggplant Curry supports muscle growth and strength.
Supports muscle growth and strength in Kerala Eggplant Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kerala Eggplant Curry helps in weight management.
Helps in weight management in Kerala Eggplant Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kerala Eggplant Curry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kerala Eggplant Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kerala Eggplant Curry supports bone health.
Supports bone health in Kerala Eggplant Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kerala Eggplant Curry improves skin, hair, and nails.
Improves skin, hair, and nails in Kerala Eggplant Curry is essential for the health and growth of hair, skin, and nails.
Protein in Kerala Eggplant Curry regulates blood sugar levels.
Regulates blood sugar levels in Kerala Eggplant Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kerala Eggplant Curry supports digestion.
Fiber in Kerala Eggplant Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kerala Eggplant Curry supports heart health.
Soluble fiber in Kerala Eggplant Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kerala Eggplant Curry aids in weight management.
Fiber-rich foods in Kerala Eggplant Curry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kerala Eggplant Curry regulates blood sugar.
Fiber in Kerala Eggplant Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kerala Eggplant Curry promotes gut health.
Fiber in Kerala Eggplant Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kerala Eggplant Curry lowers the risk of colon cancer.
A high-fiber diet from Kerala Eggplant Curry is linked to a reduced risk of colon cancer.
Fiber in Kerala Eggplant Curry helps lower blood pressure.
Adequate fiber in Kerala Eggplant Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kerala Eggplant Curry boosts immune function.
Fiber in Kerala Eggplant Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kerala Eggplant Curry reduces the risk of type 2 diabetes.
Fiber in Kerala Eggplant Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Kerala Eggplant Curry supports bone health.
Calcium in Kerala Eggplant Curry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kerala Eggplant Curry supports muscle function.
Calcium in Kerala Eggplant Curry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kerala Eggplant Curry supports heart health.
Calcium in Kerala Eggplant Curry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kerala Eggplant Curry supports nerve transmission.
Calcium in Kerala Eggplant Curry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kerala Eggplant Curry supports blood clotting.
Calcium in Kerala Eggplant Curry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kerala Eggplant Curry supports hormonal secretion.
Calcium in Kerala Eggplant Curry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kerala Eggplant Curry supports weight management.
Calcium in Kerala Eggplant Curry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kerala Eggplant Curry supports dental health.
Calcium in Kerala Eggplant Curry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kerala Eggplant Curry supports blood pressure regulation.
Calcium in Kerala Eggplant Curry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Iodine in Kerala Eggplant Curry supports thyroid health.
Thyroid Health in Kerala Eggplant Curry is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Kerala Eggplant Curry supports cognitive function.
Cognitive Function in Kerala Eggplant Curry helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Kerala Eggplant Curry strengthens the immune system.
Immune System Support in Kerala Eggplant Curry helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Kerala Eggplant Curry supports hormonal balance.
Hormonal Balance in Kerala Eggplant Curry helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Kerala Eggplant Curry supports skin health.
Skin Health in Kerala Eggplant Curry is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Kerala Eggplant Curry supports detoxification.
Detoxification in Kerala Eggplant Curry assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Kerala Eggplant Curry supports fetal development.
Fetal Development in Kerala Eggplant Curry is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Kerala Eggplant Curry helps regulate metabolism.
Metabolism Regulation in Kerala Eggplant Curry ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Kerala Eggplant Curry promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Kerala Eggplant Curry is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Kerala Eggplant Curry boosts immune system
Boosts Immune System in Kerala Eggplant Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kerala Eggplant Curry promotes wound healing
Promotes Wound Healing in Kerala Eggplant Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kerala Eggplant Curry supports growth and development
Supports Growth and Development in Kerala Eggplant Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kerala Eggplant Curry enhances brain function
Enhances Brain Function in Kerala Eggplant Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kerala Eggplant Curry regulates hormonal balance
Regulates Hormonal Balance in Kerala Eggplant Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kerala Eggplant Curry supports healthy vision
Supports Healthy Vision in Kerala Eggplant Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kerala Eggplant Curry improves digestive health
Improves Digestive Health in Kerala Eggplant Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kerala Eggplant Curry maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kerala Eggplant Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kerala Eggplant Curry reduces inflammation
Reduces Inflammation in Kerala Eggplant Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 240 calories?
The amount of exercise required to burn off 1 serving Kerala Eggplant Curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.