Thai Grilled Fish

Main, High Protein

Total Energy

250

kcal

22.39

% from carbs

37.31

% from protein

40.3

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

15g

5.5%

Sugars

3g

6%

Starch

10g

Protein

25g

50%

Water

120g

Sucrose

1g

Vitamin A, RAE

150UG

Vitamin D (D2 + D3)

1UG

Vitamin E

0.6MG_ATE

Folic acid

2UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thai Grilled Fish

A typical serving 1 serving of Thai Grilled Fish (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thai Grilled Fish depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Thai Grilled Fish contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thai Grilled Fish depends on the ingredients exists in it. On average, 1 serving of Thai Grilled Fish (about 200 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 15 grams of carbohydrates.

Thai Grilled Fish contains approximately grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Thai Grilled Fish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.