Grilled Fish, Balzac

Main Course, Omega-3 rich, low in carbs

Total Energy

180

kcal

11.49

% from carbs

57.47

% from protein

31.03

% from fats

In 150 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Polyunsaturated

1.5g

Monounsaturated

3g

Sodium, Na

70mg

3%

Potassium, K

300mg

6.4%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

2g

4%

Starch

2g

Protein

25g

50%

Water

100g

Vitamin A, RAE

600UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Biotin

4UG

Folic acid

15UG

Iron, Fe

1.2mg

Calcium, Ca

15mg

Zinc, Zn

1.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Fish, Balzac

A typical serving 1 fillet of Grilled Fish, Balzac (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Fish, Balzac depends on the ingredients and preparation method. On average, one serving 1 fillet (150 grams) of Grilled Fish, Balzac contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Fish, Balzac depends on the ingredients exists in it. On average, 1 fillet of Grilled Fish, Balzac (about 150 grams) contains approximately 25 grams of protein.

On average, 1 fillet (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 150 grams) contains about 5 grams of carbohydrates.

Grilled Fish, Balzac contains approximately 1 grams of fiber in 1 fillet (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 fillet Grilled Fish, Balzac

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.