Grilled fish
Common Food
86.03
% from protein0
% from carbs0
% from fatNutrition Facts
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Grilled fish Nutrients FAQs
Nutrients
- Vitamin A:Grilled fish has 92.16 IU of Vitamin A.
- Vitamin B-12:Grilled fish has 1.872 UG of Vitamin B-12.
- Vitamin B-6:Grilled fish has 0.1296 mg of Vitamin B-6.
- Vitamin D:Grilled fish has 52.56 IU of Vitamin D.
- Grilled fish has 44.64mg of Calcium.
- Grilled fish has 95.04mg of Sodium, Na.
- Grilled fish has 312.48mg of Potassium, K.
- Grilled fish has 0.3024mg of Iron.
What is the calorie content of Grilled fish?
A typical serving 1 fillet (72 grams) of Grilled fish contains approximately 84 calories.
You can check the exact calorie content by logging Grilled fish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grilled fish have?
The amount of fat in Grilled fish depends on the ingredients and preparation method. On average, one serving 1 fillet (72 grams) of Grilled fish contains approximately 1.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grilled fish have?
The protein content in Grilled fish depends on the ingredients exists in it. On average, 1 fillet (72 grams) of Grilled fish contains approximately 16.91 grams of protein.
Know your exact protein requirement and how much protein you get from Grilled fish, Download Nutribit app for healthier you!
How much sugar does a Grilled fish have?
On average, 1 fillet (72 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled fish.
How Much carbohydrates (carbs) is in Grilled fish?
The amount of carbohydrates (carbs) in Grilled fish depends on its serving size and preparation. On average, 1 fillet (72 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grilled fish.
How Much Fiber is in Grilled fish?
Grilled fish contains approximately 0 grams of fiber in 1 fillet (72 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled fish for healthier you!
What vitamins and minerals are in a Grilled fish?
Vitamins in Grilled fish:
Grilled fish contains following minerals:
General
Does Grilled fish contain caffeine?
Grilled fish does not contain any caffeine.
Does Grilled fish contain alcohol?
Grilled fish does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grilled fish?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled fish and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grilled fish quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grilled fish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled fish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grilled fish for free?
Yes absolutely, Since Grilled fish does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grilled fish with water tracking feature?
Grilled fish does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Grilled fish as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grilled fish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grilled fish nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grilled fish data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grilled fish
Protein and Vitamin B-12 in Grilled fish supports bone health.
Protein in Grilled fish plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Grilled fish is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Grilled fish supports building and repairing tissues.
Builds and repairs tissues in Grilled fish is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grilled fish supports immune function.
Supports immune function in Grilled fish is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grilled fish helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grilled fish is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grilled fish provides energy.
Provides energy in Grilled fish can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grilled fish supports muscle growth and strength.
Supports muscle growth and strength in Grilled fish is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grilled fish helps in weight management.
Helps in weight management in Grilled fish promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grilled fish aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grilled fish is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grilled fish improves skin, hair, and nails.
Improves skin, hair, and nails in Grilled fish is essential for the health and growth of hair, skin, and nails.
Protein in Grilled fish regulates blood sugar levels.
Regulates blood sugar levels in Grilled fish helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Grilled fish supports red blood cell production
Vitamin B12 in Grilled fish plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Grilled fish boosts energy levels
Vitamin B12 in Grilled fish aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Grilled fish promotes brain health
Vitamin B12 in Grilled fish supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Grilled fish aids in DNA synthesis
Vitamin B12 in Grilled fish is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Grilled fish improves mood and mental health
Vitamin B12 in Grilled fish helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Grilled fish maintains healthy skin, hair, and nails
Vitamin B12 in Grilled fish contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Grilled fish prevents birth defects
Vitamin B12 in Grilled fish during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Grilled fish reduces risk of macular degeneration
Vitamin B12 in Grilled fish lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Grilled fish supports cardiovascular health
Vitamin B12 in Grilled fish helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Grilled fish supports antioxidant protection.
Antioxidant Protection in Grilled fish helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Grilled fish supports thyroid function.
Thyroid Function in Grilled fish helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Grilled fish supports immune system health.
Immune System Support in Grilled fish enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Grilled fish supports heart health.
Heart Health in Grilled fish helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Grilled fish supports cancer prevention.
Cancer Prevention in Grilled fish helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Grilled fish supports cognitive function.
Cognitive Function in Grilled fish may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Grilled fish supports skin health.
Skin Health in Grilled fish helps protect the skin from UV damage and supports wound healing.
Selenium in Grilled fish supports reproductive health.
Reproductive Health in Grilled fish regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Grilled fish provides anti-inflammatory effects.
Anti-Inflammatory Effects in Grilled fish helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 84 calories?
The amount of exercise required to burn off 1 fillet Grilled fish
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.