Grilled tilapia fish

Common Food

Total Energy

217.6

kcal

0

% from carbs

81.46

% from protein

18.54

% from fats

In 170 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1.6g

8%

Polyunsaturated

1g

Monounsaturated

1.6g

Cholesterol

96.9mg

32.3%

Sodium, Na

95.2mg

4.1%

Potassium, K

646mg

13.7%

Protein

44.5g

88.9%

Water

121.7g

Ash

1.9g

Energy

914.6kJ

Calcium, Ca

23.8mg

Iron, Fe

1.2mg

Magnesium, Mg

57.8mg

Phosphorus, P

346.8mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

92.5UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

255IU

Vitamin D3 (cholecalciferol)

6.3UG

Vitamin D (D2 + D3)

6.3UG

Tocopherol, gamma

0.1mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

8.1mg

Pantothenic acid

1.1mg

Vitamin B-6

0.2mg

Folate, total

10.2UG

Vitamin B-12

3.2UG

Choline, total

87.2mg

Vitamin K (phylloquinone)

1.5UG

Folate, food

10.2UG

Folate, DFE

10.2UG

Betaine

44.7mg

Tryptophan

0.5g

Threonine

2g

Isoleucine

2.1g

Leucine

3.5g

Lysine

3.9g

Methionine

1.3g

Cystine

0.5g

Phenylalanine

1.8g

Tyrosine

1.5g

Valine

2.2g

Arginine

2.7g

Histidine

1g

Alanine

2.5g

Aspartic acid

4.8g

Glutamic acid

6.7g

Glycine

2.1g

Proline

1.6g

Serine

1.6g

SFA 14:0

0.1g

SFA 16:0

1.1g

SFA 18:0

0.3g

MUFA 18:1

1.3g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

PUFA 22:5 n-3 (DPA)

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled tilapia fish

A typical serving 1 medium fillet (6 oz) of Grilled tilapia fish (170 grams) contains approximately 217.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled tilapia fish depends on the ingredients and preparation method. On average, one serving 1 medium fillet (6 oz) (170 grams) of Grilled tilapia fish contains approximately 4.505 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled tilapia fish depends on the ingredients exists in it. On average, 1 medium fillet (6 oz) of Grilled tilapia fish (about 170 grams) contains approximately 44.455 grams of protein.

On average, 1 medium fillet (6 oz) (about 170 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium fillet (6 oz) (about 170 grams) contains about 0 grams of carbohydrates.

Grilled tilapia fish contains approximately 0 grams of fiber in 1 medium fillet (6 oz) (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 218 calories?

The amount of exercise required to burn off 1 medium fillet (6 oz) Grilled tilapia fish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.