Grilled tilapia fish
Common Food
81.42
% from protein0
% from carbs0
% from fatNutrition Facts
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Grilled tilapia fish Nutrients FAQs
Nutrients
- Vitamin B-12:Grilled tilapia fish has 3.162 UG of Vitamin B-12.
- Vitamin B-6:Grilled tilapia fish has 0.2091 mg of Vitamin B-6.
- Vitamin D:Grilled tilapia fish has 255 IU of Vitamin D.
- Grilled tilapia fish has 23.8mg of Calcium.
- Grilled tilapia fish has 95.2mg of Sodium, Na.
- Grilled tilapia fish has 646mg of Potassium, K.
- Grilled tilapia fish has 1.173mg of Iron.
What is the calorie content of Grilled tilapia fish?
A typical serving 1 medium fillet (6 oz) (170 grams) of Grilled tilapia fish contains approximately 218 calories.
You can check the exact calorie content by logging Grilled tilapia fish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grilled tilapia fish have?
The amount of fat in Grilled tilapia fish depends on the ingredients and preparation method. On average, one serving 1 medium fillet (6 oz) (170 grams) of Grilled tilapia fish contains approximately 4.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grilled tilapia fish have?
The protein content in Grilled tilapia fish depends on the ingredients exists in it. On average, 1 medium fillet (6 oz) (170 grams) of Grilled tilapia fish contains approximately 44.46 grams of protein.
Know your exact protein requirement and how much protein you get from Grilled tilapia fish, Download Nutribit app for healthier you!
How much sugar does a Grilled tilapia fish have?
On average, 1 medium fillet (6 oz) (170 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled tilapia fish.
How Much carbohydrates (carbs) is in Grilled tilapia fish?
The amount of carbohydrates (carbs) in Grilled tilapia fish depends on its serving size and preparation. On average, 1 medium fillet (6 oz) (170 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grilled tilapia fish.
How Much Fiber is in Grilled tilapia fish?
Grilled tilapia fish contains approximately 0 grams of fiber in 1 medium fillet (6 oz) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled tilapia fish for healthier you!
What vitamins and minerals are in a Grilled tilapia fish?
Vitamins in Grilled tilapia fish:
Grilled tilapia fish contains following minerals:
General
Does Grilled tilapia fish contain caffeine?
Grilled tilapia fish does not contain any caffeine.
Does Grilled tilapia fish contain alcohol?
Grilled tilapia fish does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grilled tilapia fish?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled tilapia fish and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grilled tilapia fish quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grilled tilapia fish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled tilapia fish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grilled tilapia fish for free?
Yes absolutely, Since Grilled tilapia fish does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grilled tilapia fish with water tracking feature?
Grilled tilapia fish does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Grilled tilapia fish as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grilled tilapia fish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grilled tilapia fish nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grilled tilapia fish data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grilled tilapia fish
Protein, Vitamin B-12 and Vitamin D in Grilled tilapia fish supports bone health.
Protein in Grilled tilapia fish plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Grilled tilapia fish is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Grilled tilapia fish helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Grilled tilapia fish supports building and repairing tissues.
Builds and repairs tissues in Grilled tilapia fish is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grilled tilapia fish supports immune function.
Supports immune function in Grilled tilapia fish is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grilled tilapia fish helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grilled tilapia fish is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grilled tilapia fish provides energy.
Provides energy in Grilled tilapia fish can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grilled tilapia fish supports muscle growth and strength.
Supports muscle growth and strength in Grilled tilapia fish is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grilled tilapia fish helps in weight management.
Helps in weight management in Grilled tilapia fish promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grilled tilapia fish aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grilled tilapia fish is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grilled tilapia fish improves skin, hair, and nails.
Improves skin, hair, and nails in Grilled tilapia fish is essential for the health and growth of hair, skin, and nails.
Protein in Grilled tilapia fish regulates blood sugar levels.
Regulates blood sugar levels in Grilled tilapia fish helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Grilled tilapia fish supports red blood cell production
Vitamin B12 in Grilled tilapia fish plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Grilled tilapia fish boosts energy levels
Vitamin B12 in Grilled tilapia fish aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Grilled tilapia fish promotes brain health
Vitamin B12 in Grilled tilapia fish supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Grilled tilapia fish aids in DNA synthesis
Vitamin B12 in Grilled tilapia fish is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Grilled tilapia fish improves mood and mental health
Vitamin B12 in Grilled tilapia fish helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Grilled tilapia fish maintains healthy skin, hair, and nails
Vitamin B12 in Grilled tilapia fish contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Grilled tilapia fish prevents birth defects
Vitamin B12 in Grilled tilapia fish during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Grilled tilapia fish reduces risk of macular degeneration
Vitamin B12 in Grilled tilapia fish lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Grilled tilapia fish supports cardiovascular health
Vitamin B12 in Grilled tilapia fish helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Grilled tilapia fish boosts the immune system
Vitamin D in Grilled tilapia fish enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Grilled tilapia fish improves muscle function
Vitamin D in Grilled tilapia fish is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Grilled tilapia fish promotes cardiovascular health
Vitamin D in Grilled tilapia fish may help regulate blood pressure and support overall heart health.
Vitamin D in Grilled tilapia fish reduces the risk of certain diseases
Adequate levels of Vitamin D in Grilled tilapia fish are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Grilled tilapia fish supports mental health
Vitamin D in Grilled tilapia fish deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Grilled tilapia fish aids in weight management
Studies suggest Vitamin D in Grilled tilapia fish may help regulate body weight and reduce fat accumulation.
Vitamin D in Grilled tilapia fish improves insulin sensitivity
Vitamin D in Grilled tilapia fish plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Grilled tilapia fish supports prenatal health
Vitamin D in Grilled tilapia fish is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Grilled tilapia fish supports antioxidant protection.
Antioxidant Protection in Grilled tilapia fish helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Grilled tilapia fish supports thyroid function.
Thyroid Function in Grilled tilapia fish helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Grilled tilapia fish supports immune system health.
Immune System Support in Grilled tilapia fish enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Grilled tilapia fish supports heart health.
Heart Health in Grilled tilapia fish helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Grilled tilapia fish supports cancer prevention.
Cancer Prevention in Grilled tilapia fish helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Grilled tilapia fish supports cognitive function.
Cognitive Function in Grilled tilapia fish may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Grilled tilapia fish supports skin health.
Skin Health in Grilled tilapia fish helps protect the skin from UV damage and supports wound healing.
Selenium in Grilled tilapia fish supports reproductive health.
Reproductive Health in Grilled tilapia fish regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Grilled tilapia fish provides anti-inflammatory effects.
Anti-Inflammatory Effects in Grilled tilapia fish helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 218 calories?
The amount of exercise required to burn off 1 medium fillet (6 oz) Grilled tilapia fish
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.