Karahi

Main, Spicy, Rich

Total Energy

400

kcal

14.81

% from carbs

29.63

% from protein

55.56

% from fats

In 250 g

% daily value

Total Fat

25g

38.5%

Saturated

10g

50%

Trans Fats

0.5g

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

60mg

2.6%

Potassium, K

350mg

7.4%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

5g

Protein

30g

60%

Water

180g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

3MG_ATE

Biotin

10UG

Iron, Fe

4.5mg

Calcium, Ca

90mg

Zinc, Zn

2mg

Magnesium, Mg

35mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Karahi

A typical serving 1 serving of Karahi (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Karahi depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Karahi contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Karahi depends on the ingredients exists in it. On average, 1 serving of Karahi (about 250 grams) contains approximately 30 grams of protein.

On average, 1 serving (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 15 grams of carbohydrates.

Karahi contains approximately 3 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Karahi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.