Karahi

Main, Spicy, Rich

29.63

% from protein

14.81

% from carbs

14.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
400
% Daily value*

Total Fat 25 g
38.5%

Saturated 10 g
50%

Trans Fats 0.5 g

Polyunsaturated 6 g

Monounsaturated 8 g

Sodium, Na 60 mg
2.6%

Potassium, K 350 mg
7.4%

Total Carbohydrates 15 g
5.5%

Fiber 3 g
10.7%

Sugars 5 g
10%

Starch 5 g

Protein 30 g
60%

Water 180 g

Vitamin A, RAE 120 UG

Vitamin E 3 MG_ATE

Vitamin C 10 mg

Biotin 10 UG

Calcium 90 mg

Iron 4.5 mg

Magnesium 35 mg

Zinc 2 mg

Iodine 10 UG

Sucrose 3 g

Glucose 2 g

Karahi Nutrients FAQs

Nutrients

What is the calorie content of Karahi?

A typical serving 1 serving (250 grams) of Karahi contains approximately 400 calories.

You can check the exact calorie content by logging Karahi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Karahi have?

The amount of fat in Karahi depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Karahi contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Karahi have?

The protein content in Karahi depends on the ingredients exists in it. On average, 1 serving (250 grams) of Karahi contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Karahi, Download Nutribit app for healthier you!

How much sugar does a Karahi have?

On average, 1 serving (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Karahi.

How Much carbohydrates (carbs) is in Karahi?

The amount of carbohydrates (carbs) in Karahi depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Karahi.

How Much Fiber is in Karahi?

Karahi contains approximately 3 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Karahi for healthier you!

What vitamins and minerals are in a Karahi?

Vitamins in Karahi:

  • Vitamin C:Karahi has 10 mg of Vitamin C.

Karahi contains following minerals:

  • Karahi has 90mg of Calcium.
  • Karahi has 60mg of Sodium, Na.
  • Karahi has 350mg of Potassium, K.
  • Karahi has 4.5mg of Iron.

General

Does Karahi contain caffeine?

Karahi does not contain any caffeine.

Does Karahi contain alcohol?

Karahi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Karahi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Karahi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Karahi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Karahi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Karahi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Karahi for free?

Yes! Since Karahi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Karahi with water tracking feature?

Nutribit automatically calculates the water content of Karahi and adds it to your daily hydration log. Simply log Karahi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Karahi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Karahi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Karahi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Karahi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Karahi

Protein in Karahi supports building and repairing tissues.

Builds and repairs tissues in Karahi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Karahi supports immune function.

Supports immune function in Karahi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Karahi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Karahi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Karahi provides energy.

Provides energy in Karahi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Karahi supports muscle growth and strength.

Supports muscle growth and strength in Karahi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Karahi helps in weight management.

Helps in weight management in Karahi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Karahi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Karahi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Karahi supports bone health.

Supports bone health in Karahi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Karahi improves skin, hair, and nails.

Improves skin, hair, and nails in Karahi is essential for the health and growth of hair, skin, and nails.

Protein in Karahi regulates blood sugar levels.

Regulates blood sugar levels in Karahi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Zinc in Karahi boosts immune system

Boosts Immune System in Karahi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Karahi promotes wound healing

Promotes Wound Healing in Karahi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Karahi supports growth and development

Supports Growth and Development in Karahi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Karahi improves skin health

Improves Skin Health in Karahi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Karahi enhances brain function

Enhances Brain Function in Karahi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Karahi regulates hormonal balance

Regulates Hormonal Balance in Karahi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Karahi supports healthy vision

Supports Healthy Vision in Karahi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Karahi improves digestive health

Improves Digestive Health in Karahi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Karahi maintains healthy reproductive function

Maintains Healthy Reproductive Function in Karahi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Karahi reduces inflammation

Reduces Inflammation in Karahi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 serving Karahi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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