Peshawari Karahi Gosht
Pakistani, Side Dish
Total Energy
400
kcal
% from carbs
% from protein
% from fats
In 250 g
% daily value
Total Fat
28g
43.1%
Saturated
18g
90%
Polyunsaturated
3g
Monounsaturated
7g
Sodium, Na
70mg
3%
Potassium, K
450mg
9.6%
Total Carbohydrates
10g
3.6%
Fiber
2g
7.1%
Sugars
4g
8%
Starch
4g
Protein
25g
50%
Water
170g
Sucrose
3g
Vitamin A, RAE
90UG
Vitamin C, total ascorbic acid
20mg
Vitamin D (D2 + D3)
2.5UG
Vitamin E
3.5MG_ATE
Biotin
18UG
Folic acid
80UG
Iron, Fe
5mg
Calcium, Ca
130mg
Zinc, Zn
4mg
Magnesium, Mg
50mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.