Peshawari Karahi Gosht

Pakistani, Side Dish

Total Energy

400

kcal

10.2

% from carbs

25.51

% from protein

64.29

% from fats

In 250 g

% daily value

Total Fat

28g

43.1%

Saturated

18g

90%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

70mg

3%

Potassium, K

450mg

9.6%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

4g

Protein

25g

50%

Water

170g

Sucrose

3g

Vitamin A, RAE

90UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

2.5UG

Vitamin E

3.5MG_ATE

Biotin

18UG

Folic acid

80UG

Iron, Fe

5mg

Calcium, Ca

130mg

Zinc, Zn

4mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peshawari Karahi Gosht

A typical serving 1 bowl of Peshawari Karahi Gosht (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peshawari Karahi Gosht depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Peshawari Karahi Gosht contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peshawari Karahi Gosht depends on the ingredients exists in it. On average, 1 bowl of Peshawari Karahi Gosht (about 250 grams) contains approximately 25 grams of protein.

On average, 1 bowl (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 10 grams of carbohydrates.

Peshawari Karahi Gosht contains approximately 2 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 bowl Peshawari Karahi Gosht

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.