Peshawari Karahi Gosht

Pakistani, Side Dish

Total Energy

400

kcal

10.2

% from carbs

25.51

% from protein

64.29

% from fats

In 250 g

% daily value


Total Fat

28g

43.1%


Saturated

18g

90%


Polyunsaturated

3g


Monounsaturated

7g



Sodium, Na

70mg

3%


Potassium, K

450mg

9.6%


Total Carbohydrates

10g

3.6%


Fiber

2g

7.1%


Sugars

4g

8%


Starch

4g


Protein

25g

50%


Water

170g





Sucrose

3g


Vitamin A, RAE

90UG


Vitamin C, total ascorbic acid

20mg


Vitamin D (D2 + D3)

2.5UG


Vitamin E

3.5MG_ATE


Biotin

18UG


Folic acid

80UG


Iron, Fe

5mg


Calcium, Ca

130mg


Zinc, Zn

4mg


Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peshawari Karahi Gosht

A typical serving 1 bowl of Peshawari Karahi Gosht (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peshawari Karahi Gosht depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Peshawari Karahi Gosht contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peshawari Karahi Gosht depends on the ingredients exists in it. On average, 1 bowl of Peshawari Karahi Gosht (about 250 grams) contains approximately 25 grams of protein.

On average, 1 bowl (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 10 grams of carbohydrates.

Peshawari Karahi Gosht contains approximately 2 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 400 calories?

The amount of exercise required to burn off 1 bowl Peshawari Karahi Gosht

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.