Peshawari Karahi Gosht
Pakistani, Side Dish
25.51
% from protein10.2
% from carbs10.2
% from fatNutrition Facts
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Peshawari Karahi Gosht Nutrients FAQs
Nutrients
- Vitamin C:Peshawari Karahi Gosht has 20 mg of Vitamin C.
- Peshawari Karahi Gosht has 130mg of Calcium.
- Peshawari Karahi Gosht has 70mg of Sodium, Na.
- Peshawari Karahi Gosht has 450mg of Potassium, K.
- Peshawari Karahi Gosht has 5mg of Iron.
What is the calorie content of Peshawari Karahi Gosht?
A typical serving 1 bowl (250 grams) of Peshawari Karahi Gosht contains approximately 400 calories.
You can check the exact calorie content by logging Peshawari Karahi Gosht in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peshawari Karahi Gosht have?
The amount of fat in Peshawari Karahi Gosht depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Peshawari Karahi Gosht contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peshawari Karahi Gosht have?
The protein content in Peshawari Karahi Gosht depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Peshawari Karahi Gosht contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Peshawari Karahi Gosht, Download Nutribit app for healthier you!
How much sugar does a Peshawari Karahi Gosht have?
On average, 1 bowl (250 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peshawari Karahi Gosht.
How Much carbohydrates (carbs) is in Peshawari Karahi Gosht?
The amount of carbohydrates (carbs) in Peshawari Karahi Gosht depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peshawari Karahi Gosht.
How Much Fiber is in Peshawari Karahi Gosht?
Peshawari Karahi Gosht contains approximately 2 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peshawari Karahi Gosht for healthier you!
What vitamins and minerals are in a Peshawari Karahi Gosht?
Vitamins in Peshawari Karahi Gosht:
Peshawari Karahi Gosht contains following minerals:
General
Does Peshawari Karahi Gosht contain caffeine?
Peshawari Karahi Gosht does not contain any caffeine.
Does Peshawari Karahi Gosht contain alcohol?
Peshawari Karahi Gosht does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peshawari Karahi Gosht?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peshawari Karahi Gosht and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peshawari Karahi Gosht quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peshawari Karahi Gosht in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peshawari Karahi Gosht and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peshawari Karahi Gosht for free?
Yes! Since Peshawari Karahi Gosht contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peshawari Karahi Gosht with water tracking feature?
Nutribit automatically calculates the water content of Peshawari Karahi Gosht and adds it to your daily hydration log. Simply log Peshawari Karahi Gosht in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peshawari Karahi Gosht as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peshawari Karahi Gosht and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peshawari Karahi Gosht nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peshawari Karahi Gosht data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peshawari Karahi Gosht
Protein in Peshawari Karahi Gosht supports building and repairing tissues.
Builds and repairs tissues in Peshawari Karahi Gosht is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Peshawari Karahi Gosht supports immune function.
Supports immune function in Peshawari Karahi Gosht is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Peshawari Karahi Gosht helps regulate enzymes and hormones.
Regulates enzymes and hormones in Peshawari Karahi Gosht is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Peshawari Karahi Gosht provides energy.
Provides energy in Peshawari Karahi Gosht can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Peshawari Karahi Gosht supports muscle growth and strength.
Supports muscle growth and strength in Peshawari Karahi Gosht is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Peshawari Karahi Gosht helps in weight management.
Helps in weight management in Peshawari Karahi Gosht promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Peshawari Karahi Gosht aids in the production of hemoglobin.
Aids in the production of hemoglobin in Peshawari Karahi Gosht is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Peshawari Karahi Gosht supports bone health.
Supports bone health in Peshawari Karahi Gosht plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Peshawari Karahi Gosht improves skin, hair, and nails.
Improves skin, hair, and nails in Peshawari Karahi Gosht is essential for the health and growth of hair, skin, and nails.
Protein in Peshawari Karahi Gosht regulates blood sugar levels.
Regulates blood sugar levels in Peshawari Karahi Gosht helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Peshawari Karahi Gosht boosts immune system
Boosts Immune System in Peshawari Karahi Gosht is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Peshawari Karahi Gosht promotes wound healing
Promotes Wound Healing in Peshawari Karahi Gosht plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Peshawari Karahi Gosht supports growth and development
Supports Growth and Development in Peshawari Karahi Gosht is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Peshawari Karahi Gosht improves skin health
Improves Skin Health in Peshawari Karahi Gosht helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Peshawari Karahi Gosht enhances brain function
Enhances Brain Function in Peshawari Karahi Gosht is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Peshawari Karahi Gosht regulates hormonal balance
Regulates Hormonal Balance in Peshawari Karahi Gosht helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Peshawari Karahi Gosht supports healthy vision
Supports Healthy Vision in Peshawari Karahi Gosht is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Peshawari Karahi Gosht improves digestive health
Improves Digestive Health in Peshawari Karahi Gosht supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Peshawari Karahi Gosht maintains healthy reproductive function
Maintains Healthy Reproductive Function in Peshawari Karahi Gosht plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Peshawari Karahi Gosht reduces inflammation
Reduces Inflammation in Peshawari Karahi Gosht has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 bowl Peshawari Karahi Gosht
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.