Karahi gosht

Common Food

Total Energy

462.7

kcal

8.66

% from carbs

23.91

% from protein

67.43

% from fats

In 245.6 g

% daily value

Total Fat

34.6g

53.2%

Saturated

10.6g

52.9%

Trans Fats

0.2g

Polyunsaturated

7.3g

Monounsaturated

14.3g

Cholesterol

102.5mg

34.2%

Sodium, Na

555.1mg

24.1%

Potassium, K

619.3mg

13.2%

Total Carbohydrates

10g

3.6%

Fiber

2.2g

7.8%

Sugars

4g

8%

Protein

27.6g

55.3%

Water

170.5g

Ash

3g

Sucrose

0.5g

Glucose

1.8g

Fructose

1.6g

Energy

1934.5kJ

Calcium, Ca

52.4mg

Iron, Fe

2.9mg

Magnesium, Mg

41.3mg

Phosphorus, P

243.2mg

Zinc, Zn

5mg

Copper, Cu

0.2mg

Fluoride, F

2.2UG

Manganese, Mn

0.4mg

Selenium, Se

29.1UG

Vitamin A, IU

856IU

Vitamin A, RAE

43UG

Carotene, beta

457.9UG

Carotene, alpha

80.3UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

2.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

30.4UG

Lycopene

1838UG

Lutein + zeaxanthin

131.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

15.5mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

7.6mg

Pantothenic acid

0.9mg

Vitamin B-6

0.3mg

Folate, total

39.8UG

Vitamin B-12

2.7UG

Choline, total

108.9mg

Vitamin K (phylloquinone)

31.4UG

Folate, food

39.8UG

Folate, DFE

39.8UG

Betaine

13.2mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.3g

Leucine

2.1g

Lysine

2.3g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.4g

Arginine

1.6g

Histidine

0.8g

Alanine

1.6g

Aspartic acid

2.5g

Glutamic acid

4.3g

Glycine

1.3g

Proline

1.1g

Serine

1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.9g

SFA 16:0

5.6g

SFA 18:0

3.3g

MUFA 18:1

13.3g

PUFA 18:2

6.3g

PUFA 18:3

0.9g

PUFA 20:4

0.1g

MUFA 16:1

0.7g

Phytosterols

41.8mg

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

4.4g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Karahi gosht

A typical serving 245.57 gramm of Karahi gosht (245.57 grams) contains approximately 462.7458 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Karahi gosht depends on the ingredients and preparation method. On average, one serving 245.57 gramm (245.57 grams) of Karahi gosht contains approximately 34.5907 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Karahi gosht depends on the ingredients exists in it. On average, 245.57 gramm of Karahi gosht (about 245.57 grams) contains approximately 27.6288 grams of protein.

On average, 245.57 gramm (about 245.57 grams) contains about 4.0161 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 245.57 gramm (about 245.57 grams) contains about 10.0348 grams of carbohydrates.

Karahi gosht contains approximately 2.1944 grams of fiber in 245.57 gramm (about 245.57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 463 calories?

The amount of exercise required to burn off 245.57 gramm Karahi gosht

Set Your Weight

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.