Karahi gosht

Common Food

23.92

% from protein

8.68

% from carbs

8.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.9
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 2.3 mg
0.1%

Potassium, K 2.5 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 3.5 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 1.9 UG

Carotene, alpha 0.3 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 7.5 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Karahi gosht Nutrients FAQs

Nutrients

What is the calorie content of Karahi gosht?

A typical serving 245.57 gramm (245.57 grams) of Karahi gosht contains approximately 463 calories.

You can check the exact calorie content by logging Karahi gosht in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Karahi gosht have?

The amount of fat in Karahi gosht depends on the ingredients and preparation method. On average, one serving 245.57 gramm (245.57 grams) of Karahi gosht contains approximately 34.59 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Karahi gosht have?

The protein content in Karahi gosht depends on the ingredients exists in it. On average, 245.57 gramm (245.57 grams) of Karahi gosht contains approximately 27.63 grams of protein.

Know your exact protein requirement and how much protein you get from Karahi gosht, Download Nutribit app for healthier you!

How much sugar does a Karahi gosht have?

On average, 245.57 gramm (245.57 grams) contains about 4.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Karahi gosht.

How Much carbohydrates (carbs) is in Karahi gosht?

The amount of carbohydrates (carbs) in Karahi gosht depends on its serving size and preparation. On average, 245.57 gramm (245.57 grams) contains about 10.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Karahi gosht.

How Much Fiber is in Karahi gosht?

Karahi gosht contains approximately 2.19 grams of fiber in 245.57 gramm (245.57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Karahi gosht for healthier you!

What vitamins and minerals are in a Karahi gosht?

Vitamins in Karahi gosht:

  • Vitamin A:Karahi gosht has 855.9506 IU of Vitamin A.
  • Vitamin B-12:Karahi gosht has 2.6957 UG of Vitamin B-12.
  • Vitamin B-6:Karahi gosht has 0.3419 mg of Vitamin B-6.
  • Vitamin C:Karahi gosht has 15.5275 mg of Vitamin C.
  • Vitamin D:Karahi gosht has 2.1143 IU of Vitamin D.

Karahi gosht contains following minerals:

  • Karahi gosht has 52.3878mg of Calcium.
  • Karahi gosht has 555.1362mg of Sodium, Na.
  • Karahi gosht has 619.3433mg of Potassium, K.
  • Karahi gosht has 2.8603mg of Iron.

General

Does Karahi gosht contain caffeine?

Karahi gosht does not contain any caffeine.

Does Karahi gosht contain alcohol?

Karahi gosht does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Karahi gosht?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Karahi gosht and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Karahi gosht quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Karahi gosht in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Karahi gosht and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Karahi gosht for free?

Yes! Since Karahi gosht contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Karahi gosht with water tracking feature?

Nutribit automatically calculates the water content of Karahi gosht and adds it to your daily hydration log. Simply log Karahi gosht in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Karahi gosht as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Karahi gosht and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Karahi gosht nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Karahi gosht data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Karahi gosht

Protein, Vitamin A and Vitamin B-12 in Karahi gosht supports bone health.

  • Protein in Karahi gosht plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Karahi gosht contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Karahi gosht is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Karahi gosht supports building and repairing tissues.

Builds and repairs tissues in Karahi gosht is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Karahi gosht supports immune function.

Supports immune function in Karahi gosht is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Karahi gosht helps regulate enzymes and hormones.

Regulates enzymes and hormones in Karahi gosht is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Karahi gosht provides energy.

Provides energy in Karahi gosht can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Karahi gosht supports muscle growth and strength.

Supports muscle growth and strength in Karahi gosht is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Karahi gosht helps in weight management.

Helps in weight management in Karahi gosht promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Karahi gosht aids in the production of hemoglobin.

Aids in the production of hemoglobin in Karahi gosht is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Karahi gosht improves skin, hair, and nails.

Improves skin, hair, and nails in Karahi gosht is essential for the health and growth of hair, skin, and nails.

Protein in Karahi gosht regulates blood sugar levels.

Regulates blood sugar levels in Karahi gosht helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Karahi gosht supports eye health.

Vitamin A in Karahi gosht is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Karahi gosht boosts immune function.

Vitamin A in Karahi gosht helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Karahi gosht promotes healthy skin.

Vitamin A in Karahi gosht supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Karahi gosht enhances reproductive health.

Vitamin A in Karahi gosht plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Karahi gosht reduces the risk of certain cancers.

Vitamin A in Karahi gosht helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Karahi gosht promotes healthy development during pregnancy.

Vitamin A in Karahi gosht is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Karahi gosht maintains healthy mucous membranes.

Vitamin A in Karahi gosht helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Karahi gosht improves wound healing.

Vitamin A in Karahi gosht promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Karahi gosht may reduce the risk of macular degeneration.

Vitamin A in Karahi gosht, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Karahi gosht supports brain health

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Vitamin B-6 in Karahi gosht boosts immune function

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Vitamin B-6 in Karahi gosht promotes red blood cell production

{{vitamin}} in Karahi gosht promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Karahi gosht reduces symptoms of PMS

{{vitamin}} in Karahi gosht reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Karahi gosht supports heart health

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Vitamin B-6 in Karahi gosht aids in protein metabolism

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Vitamin B-6 in Karahi gosht improves mood and reduces depression

{{vitamin}} in Karahi gosht improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Karahi gosht supports healthy pregnancy

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Vitamin B-6 in Karahi gosht helps prevent anemia

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Vitamin B-6 in Karahi gosht reduces nausea during pregnancy

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Vitamin B-12 in Karahi gosht supports red blood cell production

Vitamin B12 in Karahi gosht plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Karahi gosht boosts energy levels

Vitamin B12 in Karahi gosht aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Karahi gosht promotes brain health

Vitamin B12 in Karahi gosht supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Karahi gosht aids in DNA synthesis

Vitamin B12 in Karahi gosht is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Karahi gosht improves mood and mental health

Vitamin B12 in Karahi gosht helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Karahi gosht maintains healthy skin, hair, and nails

Vitamin B12 in Karahi gosht contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Karahi gosht prevents birth defects

Vitamin B12 in Karahi gosht during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Karahi gosht reduces risk of macular degeneration

Vitamin B12 in Karahi gosht lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Karahi gosht supports cardiovascular health

Vitamin B12 in Karahi gosht helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Karahi gosht supports antioxidant protection.

Antioxidant Protection in Karahi gosht helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Karahi gosht supports thyroid function.

Thyroid Function in Karahi gosht helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Karahi gosht supports immune system health.

Immune System Support in Karahi gosht enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Karahi gosht supports heart health.

Heart Health in Karahi gosht helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Karahi gosht supports cancer prevention.

Cancer Prevention in Karahi gosht helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Karahi gosht supports cognitive function.

Cognitive Function in Karahi gosht may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Karahi gosht supports skin health.

Skin Health in Karahi gosht helps protect the skin from UV damage and supports wound healing.

Selenium in Karahi gosht supports reproductive health.

Reproductive Health in Karahi gosht regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Karahi gosht provides anti-inflammatory effects.

Anti-Inflammatory Effects in Karahi gosht helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Karahi gosht supports fluid balance.

Maintains Fluid Balance in Karahi gosht helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Karahi gosht supports nerve function.

Supports Nerve Function in Karahi gosht helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Karahi gosht helps regulate blood pressure.

Regulates Blood Pressure in Karahi gosht helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Karahi gosht supports muscle function.

Aids Muscle Function in Karahi gosht helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Karahi gosht aids nutrient absorption.

Improves Nutrient Absorption in Karahi gosht assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Karahi gosht helps balance pH levels.

Balances pH Levels in Karahi gosht helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Karahi gosht supports bone health.

Supports Bone Health in Karahi gosht helps retain calcium and prevent the loss of bone density over time.

Zinc in Karahi gosht boosts immune system

Boosts Immune System in Karahi gosht is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Karahi gosht promotes wound healing

Promotes Wound Healing in Karahi gosht plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Karahi gosht supports growth and development

Supports Growth and Development in Karahi gosht is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Karahi gosht improves skin health

Improves Skin Health in Karahi gosht helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Karahi gosht enhances brain function

Enhances Brain Function in Karahi gosht is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Karahi gosht regulates hormonal balance

Regulates Hormonal Balance in Karahi gosht helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Karahi gosht supports healthy vision

Supports Healthy Vision in Karahi gosht is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Karahi gosht improves digestive health

Improves Digestive Health in Karahi gosht supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Karahi gosht maintains healthy reproductive function

Maintains Healthy Reproductive Function in Karahi gosht plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Karahi gosht reduces inflammation

Reduces Inflammation in Karahi gosht has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 463 calories?

The amount of exercise required to burn off 245.57 gramm Karahi gosht

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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