Chicken Karahi

Main, High in protein and fats

25.97

% from protein

15.58

% from carbs

15.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
400
% Daily value*

Total Fat 25 g
38.5%

Saturated 7 g
35%

Trans Fats 0.5 g

Polyunsaturated 5 g

Monounsaturated 10 g

Sodium, Na 700 mg
30.4%

Potassium, K 300 mg
6.4%

Total Carbohydrates 15 g
5.5%

Fiber 3 g
10.7%

Sugars 2 g
4%

Protein 25 g
50%

Water 60 g

Vitamin A, RAE 250 UG

Vitamin E 3 MG_ATE

Vitamin C 8 mg

Biotin 30 UG

Folic acid 10 UG

Calcium 150 mg

Iron 5 mg

Magnesium 80 mg

Zinc 4 mg

Chicken Karahi Nutrients FAQs

Nutrients

What is the calorie content of Chicken Karahi?

A typical serving 1 serving (250 grams) of Chicken Karahi contains approximately 400 calories.

You can check the exact calorie content by logging Chicken Karahi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Karahi have?

The amount of fat in Chicken Karahi depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Chicken Karahi contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Karahi have?

The protein content in Chicken Karahi depends on the ingredients exists in it. On average, 1 serving (250 grams) of Chicken Karahi contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Karahi, Download Nutribit app for healthier you!

How much sugar does a Chicken Karahi have?

On average, 1 serving (250 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Karahi.

How Much carbohydrates (carbs) is in Chicken Karahi?

The amount of carbohydrates (carbs) in Chicken Karahi depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Karahi.

How Much Fiber is in Chicken Karahi?

Chicken Karahi contains approximately 3 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Karahi for healthier you!

What vitamins and minerals are in a Chicken Karahi?

Vitamins in Chicken Karahi:

  • Vitamin C:Chicken Karahi has 8 mg of Vitamin C.

Chicken Karahi contains following minerals:

  • Chicken Karahi has 150mg of Calcium.
  • Chicken Karahi has 700mg of Sodium, Na.
  • Chicken Karahi has 300mg of Potassium, K.
  • Chicken Karahi has 5mg of Iron.

General

Does Chicken Karahi contain caffeine?

Chicken Karahi does not contain any caffeine.

Does Chicken Karahi contain alcohol?

Chicken Karahi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Karahi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Karahi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Karahi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Karahi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Karahi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Karahi for free?

Yes! Since Chicken Karahi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Karahi with water tracking feature?

Nutribit automatically calculates the water content of Chicken Karahi and adds it to your daily hydration log. Simply log Chicken Karahi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Karahi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Karahi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Karahi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Karahi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Karahi

Magnesium and Sodium, Na in Chicken Karahi supports bone health.

  • Magnesium in Chicken Karahi helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Chicken Karahi helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Chicken Karahi aids muscle function.

  • Magnesium in Chicken Karahi helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Chicken Karahi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Chicken Karahi supports building and repairing tissues.

Builds and repairs tissues in Chicken Karahi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Karahi supports immune function.

Supports immune function in Chicken Karahi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Karahi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Karahi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Karahi provides energy.

Provides energy in Chicken Karahi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Karahi supports muscle growth and strength.

Supports muscle growth and strength in Chicken Karahi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Karahi helps in weight management.

Helps in weight management in Chicken Karahi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Karahi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Karahi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Karahi supports bone health.

Supports bone health in Chicken Karahi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken Karahi improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Karahi is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Karahi regulates blood sugar levels.

Regulates blood sugar levels in Chicken Karahi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Chicken Karahi supports bone health.

Calcium in Chicken Karahi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chicken Karahi supports muscle function.

Calcium in Chicken Karahi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chicken Karahi supports heart health.

Calcium in Chicken Karahi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chicken Karahi supports nerve transmission.

Calcium in Chicken Karahi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chicken Karahi supports blood clotting.

Calcium in Chicken Karahi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chicken Karahi supports hormonal secretion.

Calcium in Chicken Karahi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chicken Karahi supports weight management.

Calcium in Chicken Karahi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chicken Karahi supports dental health.

Calcium in Chicken Karahi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chicken Karahi supports blood pressure regulation.

Calcium in Chicken Karahi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Chicken Karahi promotes heart health.

Promotes Heart Health in Chicken Karahi helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chicken Karahi enhances nerve function.

Enhances Nerve Function in Chicken Karahi supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chicken Karahi improves sleep quality.

Improves Sleep Quality in Chicken Karahi regulates sleep patterns by supporting melatonin production.

Magnesium in Chicken Karahi supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chicken Karahi helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chicken Karahi reduces migraine frequency.

Reduces Migraine Frequency in Chicken Karahi may help reduce the frequency and severity of migraines.

Magnesium in Chicken Karahi promotes digestive health.

Promotes Digestive Health in Chicken Karahi supports bowel function and helps prevent constipation.

Magnesium in Chicken Karahi helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chicken Karahi calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chicken Karahi boosts protein synthesis.

Boosts Protein Synthesis in Chicken Karahi plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Chicken Karahi supports fluid balance.

Maintains Fluid Balance in Chicken Karahi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Karahi supports nerve function.

Supports Nerve Function in Chicken Karahi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Karahi helps regulate blood pressure.

Regulates Blood Pressure in Chicken Karahi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Karahi aids nutrient absorption.

Improves Nutrient Absorption in Chicken Karahi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Karahi helps balance pH levels.

Balances pH Levels in Chicken Karahi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Chicken Karahi boosts immune system

Boosts Immune System in Chicken Karahi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chicken Karahi promotes wound healing

Promotes Wound Healing in Chicken Karahi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chicken Karahi supports growth and development

Supports Growth and Development in Chicken Karahi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chicken Karahi improves skin health

Improves Skin Health in Chicken Karahi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chicken Karahi enhances brain function

Enhances Brain Function in Chicken Karahi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chicken Karahi regulates hormonal balance

Regulates Hormonal Balance in Chicken Karahi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chicken Karahi supports healthy vision

Supports Healthy Vision in Chicken Karahi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chicken Karahi improves digestive health

Improves Digestive Health in Chicken Karahi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chicken Karahi maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chicken Karahi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chicken Karahi reduces inflammation

Reduces Inflammation in Chicken Karahi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 serving Chicken Karahi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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