Chicken Karahi

Main, High in protein and fats

Total Energy

400

kcal

15.58

% from carbs

25.97

% from protein

58.44

% from fats

In 250 g

% daily value

Total Fat

25g

38.5%

Saturated

7g

35%

Trans Fats

0.5g

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

700mg

30.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

25g

50%

Water

60g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

3MG_ATE

Biotin

30UG

Folic acid

10UG

Iron, Fe

5mg

Calcium, Ca

150mg

Zinc, Zn

4mg

Magnesium, Mg

80mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Karahi

A typical serving 1 serving of Chicken Karahi (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Karahi depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Chicken Karahi contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Karahi depends on the ingredients exists in it. On average, 1 serving of Chicken Karahi (about 250 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 250 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 15 grams of carbohydrates.

Chicken Karahi contains approximately 3 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Chicken Karahi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.