Daifuku

Dessert, Sweet, chewy rice cake

Total Energy

200

kcal

95.01

% from carbs

2.85

% from protein

2.14

% from fats

In 80 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.3g

Sodium, Na

90mg

3.9%

Total Carbohydrates

50g

18.2%

Fiber

1g

3.6%

Sugars

25g

50%

Starch

10g

Protein

1.5g

3%

Water

40g

Glucose

1g

Sucrose

20g

Vitamin C, total ascorbic acid

0.5mg

Vitamin E

0.3MG_ATE

Folic acid

20UG

Iron, Fe

0.5mg

Calcium, Ca

20mg

Zinc, Zn

0.2mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Daifuku

A typical serving 1 piece of Daifuku (80 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Daifuku depends on the ingredients and preparation method. On average, one serving 1 piece (80 grams) of Daifuku contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Daifuku depends on the ingredients exists in it. On average, 1 piece of Daifuku (about 80 grams) contains approximately 1.5 grams of protein.

On average, 1 piece (about 80 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 80 grams) contains about 50 grams of carbohydrates.

Daifuku contains approximately 1 grams of fiber in 1 piece (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 piece Daifuku

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.