Fruit Daifuku

Dessert, High in sugar

Total Energy

180

kcal

86.02

% from carbs

4.3

% from protein

9.68

% from fats

In 120 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

100mg

4.3%

Potassium, K

5mg

0.1%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

30g

60%

Starch

10g

Protein

2g

4%

Water

70g

Glucose

5g

Sucrose

20g

Folic acid

10UG

Iron, Fe

0.3mg

Calcium, Ca

40mg

Zinc, Zn

0.1mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit Daifuku

A typical serving 1 serving of Fruit Daifuku (120 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit Daifuku depends on the ingredients and preparation method. On average, one serving 1 serving (120 grams) of Fruit Daifuku contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit Daifuku depends on the ingredients exists in it. On average, 1 serving of Fruit Daifuku (about 120 grams) contains approximately 2 grams of protein.

On average, 1 serving (about 120 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 120 grams) contains about 40 grams of carbohydrates.

Fruit Daifuku contains approximately 2 grams of fiber in 1 serving (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Fruit Daifuku

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.