Daifuku japonais

Common Food

Total Energy

160.9

kcal

88.94

% from carbs

8.31

% from protein

2.75

% from fats

In 76.8 g

% daily value


Total Fat

0.5g

0.7%


Saturated

0.1g

0.5%


Polyunsaturated

0.1g


Monounsaturated

0.1g



Sodium, Na

70.8mg

3.1%


Potassium, K

166.6mg

3.5%


Total Carbohydrates

36.4g

13.2%


Fiber

2.3g

8.1%


Sugars

17.1g

34.2%


Protein

3.4g

6.8%


Water

35.8g





Ash

0.7g


Sucrose

16.7g


Glucose

0.1g






Energy

673.1kJ



Calcium, Ca

23mg


Iron, Fe

0.6mg


Magnesium, Mg

17.3mg


Phosphorus, P

57.5mg


Zinc, Zn

0.3mg


Copper, Cu

0.1mg


Fluoride, F

10.5UG


Manganese, Mn

0.3mg


Selenium, Se

2.1UG













Vitamin C, total ascorbic acid

0.4mg


Thiamin

0.1mg



Niacin

0.7mg


Pantothenic acid

0.1mg


Vitamin B-6

0.1mg


Folate, total

10.3UG



Choline, total

3.7mg




Folate, food

10.3UG


Folate, DFE

10.3UG



Threonine

0.1g


Isoleucine

0.2g


Leucine

0.3g


Lysine

0.2g


Methionine

0.1g



Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.2g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.4g


Glutamic acid

0.5g


Glycine

0.1g


Proline

0.2g


Serine

0.2g








SFA 16:0

0.1g




PUFA 18:2

0.1g










* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Daifuku japonais

A typical serving 76.84 gramme of Daifuku japonais (76.84 grams) contains approximately 160.9203 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Daifuku japonais depends on the ingredients and preparation method. On average, one serving 76.84 gramme (76.84 grams) of Daifuku japonais contains approximately 0.4657 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Daifuku japonais depends on the ingredients exists in it. On average, 76.84 gramme of Daifuku japonais (about 76.84 grams) contains approximately 3.4064 grams of protein.

On average, 76.84 gramme (about 76.84 grams) contains about 17.1022 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 76.84 gramme (about 76.84 grams) contains about 36.423 grams of carbohydrates.

Daifuku japonais contains approximately 2.2713 grams of fiber in 76.84 gramme (about 76.84 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 161 calories?

The amount of exercise required to burn off 76.84 gramme Daifuku japonais

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.